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The Trump administration released new U.S. dietary guidelines on Wednesday. The updated guidance urges Americans to eat more protein and full-fat dairy while limiting ultra-processed foods and added sugars, replacing the MyPlate model with a revised food pyramid.

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101,995 views • 7 months ago •via X (Twitter)

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.Dr. Marty Makary: "The food pyramid left out ultra-processed foods, which is now 70% of the diet of children... We're rewriting the entire food pyramid and dietary guidelines. We're ending the 50-year war on saturated fat — and we're going to make it based on science..."

.Dr. Marty Makary: "The food pyramid left out ultra-processed foods, which is now 70% of the diet of children... We're rewriting the entire food pyramid and dietary guidelines. We're ending the 50-year war on saturated fat — and we're going to make it based on science..."

Rapid Response 47

100,994 views • 1 year ago

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

MJTruthUltra

117,217 views • 7 months ago

🚨 The Trump administration's new dietary guidelines DECLARE WAR on added sugar and processed foods. "Protein and healthy fats are essential and were wrongly discouraged in prior guidelines... Today our government declares war on added sugar." MAHA! 🇺🇸🇺🇸🇺🇸

🚨 The Trump administration's new dietary guidelines DECLARE WAR on added sugar and processed foods. "Protein and healthy fats are essential and were wrongly discouraged in prior guidelines... Today our government declares war on added sugar." MAHA! 🇺🇸🇺🇸🇺🇸

Trump War Room

30,870 views • 7 months ago

The Trump administration released new dietary guidelines for Americans, and they're getting mixed reviews from nutrition experts.

The Trump administration released new dietary guidelines for Americans, and they're getting mixed reviews from nutrition experts.

The Associated Press

90,900 views • 7 months ago

.Secretary Kennedy on the new Food Pyramid: "Today, 50% of the calories our children eat are ultra-processed food... We now have a science-based Food Pyramid based upon the most recent, best science, and it's telling people to eat proteins, eat a lot of fruits and vegetables, and whole grains—and that is going to transform the American dietary culture."

.Secretary Kennedy on the new Food Pyramid: "Today, 50% of the calories our children eat are ultra-processed food... We now have a science-based Food Pyramid based upon the most recent, best science, and it's telling people to eat proteins, eat a lot of fruits and vegetables, and whole grains—and that is going to transform the American dietary culture."

Rapid Response 47

82,904 views • 7 months ago

US Health Secretary Robert F. Kennedy Jr. said the administration is declaring 'war' on added sugar while unveiling new dietary guidelines that recommend high-protein, low-sugar and whole grain foods to boost public health

US Health Secretary Robert F. Kennedy Jr. said the administration is declaring 'war' on added sugar while unveiling new dietary guidelines that recommend high-protein, low-sugar and whole grain foods to boost public health

Reuters

60,246 views • 7 months ago

RFK Jr. says the government’s war on saturated fat and protein drove Americans toward ultra-processed food. “There had been a war on saturated fats for almost 70 years.” “The government had been lying to us and telling us that protein caused heart attacks.” “There was no science that supported that.” “When you don’t eat protein, you eat something else, and it was ultra-processed foods.” “70% of the calories that our children were eating were ultra-processed food.” Chef Andrew Gruel Secretary Kennedy

RFK Jr. says the government’s war on saturated fat and protein drove Americans toward ultra-processed food. “There had been a war on saturated fats for almost 70 years.” “The government had been lying to us and telling us that protein caused heart attacks.” “There was no science that supported that.” “When you don’t eat protein, you eat something else, and it was ultra-processed foods.” “70% of the calories that our children were eating were ultra-processed food.” Chef Andrew Gruel Secretary Kennedy

MAHA Action

28,944 views • 26 days ago

Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines focused on “protein, full-fat dairy and healthy fats,” telling CBS News’ Nancy Cordes Americans should “eat real food.” He also rolled back CDC childhood vaccine rules this week, which the American Academy of Pediatrics called “dangerous and unnecessary.”

Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines focused on “protein, full-fat dairy and healthy fats,” telling CBS News’ Nancy Cordes Americans should “eat real food.” He also rolled back CDC childhood vaccine rules this week, which the American Academy of Pediatrics called “dangerous and unnecessary.”

CBS Evening News with Tony Dokoupil

15,551 views • 7 months ago

🔔 NEW: Secretary RFK Jr. and the Trump admin #MAHA Team unveil new dietary guidelines for Americans. MAHA confirms the war on ADDED SUGAR is now underway, while the focus on saturated fats has officially ended. The message is clear, Eat Real Food.

🔔 NEW: Secretary RFK Jr. and the Trump admin #MAHA Team unveil new dietary guidelines for Americans. MAHA confirms the war on ADDED SUGAR is now underway, while the focus on saturated fats has officially ended. The message is clear, Eat Real Food.

Digital Daisy🌸

59,535 views • 7 months ago

“Today our government declares war on added sugar.” RFK Jr. just announced new dietary guidelines prioritizing protein, healthy fats, and whole foods. “The hard truth is that our government has been lying to us to protect corporate profit-taking.” “Today the lies stop.” “The new guidelines recognize that whole nutrient-dense food is the most effective path to better health.” “Protein and healthy fats are essential, and we’re ending the war on saturated fats.” “Added sugars, especially sugar-sweetened beverages, drive metabolic disease.” “As Secretary of Health and Human Services, my message is clear: eat real food.”

“Today our government declares war on added sugar.” RFK Jr. just announced new dietary guidelines prioritizing protein, healthy fats, and whole foods. “The hard truth is that our government has been lying to us to protect corporate profit-taking.” “Today the lies stop.” “The new guidelines recognize that whole nutrient-dense food is the most effective path to better health.” “Protein and healthy fats are essential, and we’re ending the war on saturated fats.” “Added sugars, especially sugar-sweetened beverages, drive metabolic disease.” “As Secretary of Health and Human Services, my message is clear: eat real food.”

End Tribalism in Politics

210,771 views • 7 months ago

Healthy food includes fruits, vegetables, whole grains, lean protein sources like fish and beans, nuts, seeds, and low-fat dairy. To eat healthily, fill half your plate with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein, while also limiting processed foods, sugar, salt, and saturated fat. Drinking plenty of water is also crucial for a healthy diet.

Healthy food includes fruits, vegetables, whole grains, lean protein sources like fish and beans, nuts, seeds, and low-fat dairy. To eat healthily, fill half your plate with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein, while also limiting processed foods, sugar, salt, and saturated fat. Drinking plenty of water is also crucial for a healthy diet.

ERIC BRAVE

79,462 views • 8 months ago

The food pyramid is back—and it looks different. In the new U.S. dietary guidelines, whole foods come first. And for the first time, the guidelines recommend low-carb diets for people with certain chronic diseases. Our medical director Bret Scher, MD explains why that matters:

The food pyramid is back—and it looks different. In the new U.S. dietary guidelines, whole foods come first. And for the first time, the guidelines recommend low-carb diets for people with certain chronic diseases. Our medical director Bret Scher, MD explains why that matters:

Coalition for Metabolic Health

10,385 views • 3 months ago

Proud to partner with Secretary Kennedy on the new Dietary Guidelines for Americans. A pivotal win for family health and Making America Healthy Again. The message is simple: EAT REAL FOOD. Prioritize nutrient-dense choices like protein, fruits, vegetables, dairy, and whole grains. Flexible, practical, and tailored to real American families’ needs, budgets, and preferences.

Proud to partner with Secretary Kennedy on the new Dietary Guidelines for Americans. A pivotal win for family health and Making America Healthy Again. The message is simple: EAT REAL FOOD. Prioritize nutrient-dense choices like protein, fruits, vegetables, dairy, and whole grains. Flexible, practical, and tailored to real American families’ needs, budgets, and preferences.

Secretary Brooke Rollins

95,406 views • 4 months ago

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

Dr. Rhonda Patrick

288,530 views • 5 months ago

🚨 JUST IN: Sec. Bobby Kennedy SILENCES the critics, confirming a whopping 50% of the calories American children eat are ultra-processed "It's LITERALLY poisoning them!" He just FLIPPED the flood pyramid, whole foods compose the whole thing! "The food pyramid put fruit loops at the top of the food pyramid!" "We now have a SCIENCE-based food pyramid...eat proteins, fruits and vegetables, and whole grains. That will transform the American dietary culture." 🔥

🚨 JUST IN: Sec. Bobby Kennedy SILENCES the critics, confirming a whopping 50% of the calories American children eat are ultra-processed "It's LITERALLY poisoning them!" He just FLIPPED the flood pyramid, whole foods compose the whole thing! "The food pyramid put fruit loops at the top of the food pyramid!" "We now have a SCIENCE-based food pyramid...eat proteins, fruits and vegetables, and whole grains. That will transform the American dietary culture." 🔥

Eric Daugherty

36,977 views • 7 months ago

🚨 WOW! Secretary Bobby Kennedy just STUNNED the Left by creating the "EAT REAL FOOD" pyramid, he followed through 100% on the promise of MAHA At the top: steak, chicken, vegetables and fruits NOWHERE to be seen: - Foods with added sugar - Ultra-processed snacks and candy 🇺🇸🇺🇸

🚨 WOW! Secretary Bobby Kennedy just STUNNED the Left by creating the "EAT REAL FOOD" pyramid, he followed through 100% on the promise of MAHA At the top: steak, chicken, vegetables and fruits NOWHERE to be seen: - Foods with added sugar - Ultra-processed snacks and candy 🇺🇸🇺🇸

Eric Daugherty

1,554,210 views • 7 months ago

.Secretary Kennedy on the new Food Pyramid: "Real food — protein, dairy, fruit and vegetables, and then whole grains — that's what Americans should be eating. That's what the science says."

.Secretary Kennedy on the new Food Pyramid: "Real food — protein, dairy, fruit and vegetables, and then whole grains — that's what Americans should be eating. That's what the science says."

Rapid Response 47

172,095 views • 7 months ago

The FDA and USDA are working together on new, evidence-based dietary guidelines — and they're not going to demonize natural saturated fat while ignoring ultraprocessed foods.

The FDA and USDA are working together on new, evidence-based dietary guidelines — and they're not going to demonize natural saturated fat while ignoring ultraprocessed foods.

Dr. Marty Makary

130,754 views • 1 year ago

MAHA Momentum: Secretary Kennedy recounts Trump Administration accomplishments on: ✅ Prioritizing real foods in the updated federal Dietary Guidelines. ✅ Medical schools voluntarily expanding nutrition education. ✅ Food companies agreeing to remove artificial dyes.

MAHA Momentum: Secretary Kennedy recounts Trump Administration accomplishments on: ✅ Prioritizing real foods in the updated federal Dietary Guidelines. ✅ Medical schools voluntarily expanding nutrition education. ✅ Food companies agreeing to remove artificial dyes.

HHS Rapid Response

15,623 views • 15 days ago

RFK Jr. just flipped the food pyramid upside down. Protein is now at the top. The 50-year war on saturated fat and meat — built on bad science and dogma — is officially over. New HHS guidance: - Eat protein at every meal - Meat, chicken, eggs, and animal protein are priority foods - “Food is medicine” He’s urging U.S. beef producers to stop slaughtering breeding cows and grow the herd (down from 132 million in 1972 to 92 million today). Goal: more domestic beef, lower grocery prices, less reliance on imports. This is a seismic shift from decades of official advice. Do you welcome the return of meat and protein to the center of dietary guidance? Or do you think this is the wrong direction for public health? Your take 👇

RFK Jr. just flipped the food pyramid upside down. Protein is now at the top. The 50-year war on saturated fat and meat — built on bad science and dogma — is officially over. New HHS guidance: - Eat protein at every meal - Meat, chicken, eggs, and animal protein are priority foods - “Food is medicine” He’s urging U.S. beef producers to stop slaughtering breeding cows and grow the herd (down from 132 million in 1972 to 92 million today). Goal: more domestic beef, lower grocery prices, less reliance on imports. This is a seismic shift from decades of official advice. Do you welcome the return of meat and protein to the center of dietary guidance? Or do you think this is the wrong direction for public health? Your take 👇

Camus

34,591 views • 5 months ago