The truth about jogging

Wow immediately stopped jogging after this video My eyes are open Clearly he understands the science behind jogging and isn't just sharing some random personal opinion

Exercise: -Lowers CO2 -Impairs glucose metabolism -Releases stress hormones -Diverts energy away from vital organs into extremities It's true in nature no animal does this unless it's life is threatened

Walking is the ultimate exercise

we are one of the only species besides wolfs that can run for extreme long distances to hunt. It is our super power. It is 100% natural to humans

What happened to this guy, I remember his videos from ages ago…

Then why do I feel good after cardio ? Fuck off

I agree as a former jogger. Only stopped running because of degenerative disc in my mid-back from all the pounding on the pavement. I bike now.

Jumping rope the best form of cardio

Might be on to something, I read a study about marathon runners and how they have higher rates of colon cancer

Not being optimal for your specific goal doesn't mean it has no benefits.. It builds endurance. That's the benefit.

They say the guy went missing after this video came out

It is true with an incomplete reasoning, the body regenerates. My theory: The body is always dying and rebuilding the cells and when that is interrupted he body slowly becomes poisoned over time and all the channels that allows the body to keep the resources flowing shutsdown like a cut off road. Think of pipes never maintained or fans never cleaned.

@grok how accurate is the information in this video?

very Goatis coded. based

Walking.

For Caucasians is beneficial

This guys actually retarded

Depends on what you eat

3 chromosomes

I forgot this guy's YouTube channel