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The Tuck Planche Tutorial!

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Alpha Fitness

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13,144 次观看 • 22 天前 •via X (Twitter)

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Kalau latihannya kalistenik kadang jadi keblinger skill lain, seneng aja gitu, terus ga kerasa udah jam 10 aja 🤡 Foto kanan low tuck planche. Mudeng gunain scapula, tapi lower body belum bisa naik & belum bisa hold lama. Form jeleq ini better sih daripada yang dulu.
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