The ultimate flex isn't bulkiness and lifting heavy weights. The ultimate flex is speed, flexibility, strong tendons, and just enough muscles to do what's necessary. Gym, can be good if you know what you're doing,but if you're just lifting heavy weights, you're just lost G.

Wewe na muscles zako kubwa, tell me, if it was you in this era,how long would you last holding that sword, remember they fought for hrs because they were Many, the most enduring and skilled were the only ones who survived. You can run, fight or jump when you're bulky. Simple.

"immortality,take, its yours"

Look at Mohamed Ali, Mayweather, adesanya, and most fighters be it ufc or boxing, they're lean, the biggest they get is Anthony Joshua beyond that , liability. 👇👇👇

Anthony Joshua generally carries around 240–250 lbs on a 6'6" frame. At that scale, a fighter can still maintain an optimal balance of explosive power, aerobic endurance, and agility. 👇👇

What happens when you go beyond? •Oxygen Depletion: Larger muscles require vastly more oxygenated blood. •Diminished Elasticity: Excessive hypertrophy tightens fascia and limits the joints' full range of motion, directly reducing flexibility, head movement, and fluid footwork.

•Mechanical Drag: In physics, force equals mass times acceleration (F = ma). While more mass can mean more raw power, if the excess weight slows down your acceleration, the total impact force stagnates while your defensive reaction time suffers. 👇👇👇

Whatever you decide to do with this information,make sure to remain a good man.

Sijatokea zido kwa roady for a while,am sure nkirudi ntafeel nkama naanza tena 😂😂😂. Goddamit. Shughli inanishikanga naacha kwanza. Lakini because I even mostly have my semen stocked up, it's easier. My testosterone levels balanced. 💯💯💯.

Just because you have someone doesn't give you permission to Keep spilling until you're a weak ass nigga. Stock up for a month or two,then spill once only, this way you retain the benefits. Peace y'all.

Functional Strength Very important...thisnis why i take stairs 2 at a time..sometimes 3...

Very important. Strong bones,not strong muscles. Like our ancestors.

My knees made that click sound just watching this 💀😅

😂😂😂

Focusing on Longevity, Strength, and Mobility might be the holy grail imo. That fascia research seems intriguing too...

True, bro. I pitty guys who just lift heavy weights.

That’s in his dna

We don't have time for racist people. Besides, I know who came from what you're talking about.

Looks like some great ways for people to injure themselves. Keep up the good work

Civilised people amazes me. What are you injuring? Gym people injure themselves all the time. Athletes too.

Serious paid athletes paid or unpaid don’t do squat jumps with a barbell on their back. The risk vs reward is to great. Pitching this to regular people who shouldn’t be putting a barbell on their back in the first place is a great way to get people hurt.

My brother, he's just saying, lifting weights is not it. Have you heard him say you should do as he does? Men please. If you don't understand just let it go. Go read gossip stories. That way you won't think too much, instead you'll be entertained.

Age?

这样一下就把膝盖弄坏

This is cruel

But absolutely necessary.

SYBAU

Fact

Not everyone wants to go climb hills like a sideways cat. Some people like to lift. There are many ways to be healthy and fit. You look like a clown.

Ofcourse you don't, where are the mountains to climb in town, right? I think you're confused. What is healthy?

Not everyone is looking for speed and flexibility.

Cool,but you should. The world is becoming dangerously fast.

Eddie Hall, Hafthor, and Stephen Wamalwa would disagree with you. Do what works for you.

😂😂😂 most retarded shit I’ve ever seen.

Viewing from an angle of retardedness,you, bruv,are absolutely correct. We are all different, the world is neutral,but whether something is retarded or the latter, it all depends on the viewer, besides, everything comes from within, so the question is, Are you retarded sir?

Siku hizi kila mtu ako na manual ya this,do not do this etc etc Mnaudhi sasa walaii

Stop reacting and start observing G.