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The viral Devil Pull-Up 5×10 challenge is here! Firefighters from Jilin Mobile Fire Rescue Corps step up to take it on! ✅ Dead hang for 10s ✅ Peak hold for 10s ✅ Mid-arm flex hang for 10s ✅ 10 standard pull-ups ✅ Slow eccentric lowering for 10s Do you...

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Colorful Changchun

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22,013 Aufrufe • vor 6 Tagen •via X (Twitter)

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