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The viral Devil Pull-Up 5×10 challenge is here! Firefighters from Jilin Mobile Fire Rescue Corps step up to take it on! ✅ Dead hang for 10s ✅ Peak hold for 10s ✅ Mid-arm flex hang for 10s ✅ 10 standard pull-ups ✅ Slow eccentric lowering for 10s Do you... show more

Colorful Changchun

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22,013 views • 6 days ago •via X (Twitter)

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Step by step tutorial on how to unlock 5*5 Henry evo glitch from the cosmetic section. Complete unlock the dribble evo on 92 SBC HENRY CARD✅ Apply season pass finesse+ on him✅(if you have it ) UNLOCK SERIA A cup evo by winning 10 games✅ Apply TOTS+ cosmetic for 25k✅ SELECT HENRY for the TOTs upgrade evo 🤝✅

Step by step tutorial on how to unlock 5*5 Henry evo glitch from the cosmetic section. Complete unlock the dribble evo on 92 SBC HENRY CARD✅ Apply season pass finesse+ on him✅(if you have it ) UNLOCK SERIA A cup evo by winning 10 games✅ Apply TOTS+ cosmetic for 25k✅ SELECT HENRY for the TOTs upgrade evo 🤝✅

llaouz GMG

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It is time we started to remind politicians that THEY work for US. I will hold 10 public meetings a year for YOU to hold me accountable. My job is to improve your life, your job is to ensure I do my job! ✅ Safer streets ✅ Better value ✅ Real local representation

It is time we started to remind politicians that THEY work for US. I will hold 10 public meetings a year for YOU to hold me accountable. My job is to improve your life, your job is to ensure I do my job! ✅ Safer streets ✅ Better value ✅ Real local representation

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Parlay Analyzer

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💥 HeyElsa New Superboard campaign is live ⚡Earn min 0.15X points multiplier ✅Do this if u r already farming Points in Elsa 👇Steps 🔗 ✅Sign up if new 🔗 ✅Login to campaign with same wallet ✅Complete all 3 quests ✅Mint turbo pass ⛽ $2 fee ✅Do Social task ✅Do Bridge ✅Do swap 👇Rewards as below 🥇Top 10: x0.75 🏅Next 200: x0.5 🎖️Next 500: x0.25 ✨All: x0.15 🏆Ranking based on total volume 💥Done 🪂Reminder 0.6% supply is for Wallchain Quacks quacks 🎉Elsa recently received a trophy from OpenAI for passing 10 Billion Tokens 💙Like 🔁RT

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CryptoTelugu

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Introducing this our amazing “Taizhou” electric bike ✅ it is electric ✅ no need for fuel hassle ✅ no sound ✅ battery can last for 15 hours on full drive and full charge ✅ can drive for 120-150 km (from portharcourt to Umuahia) ✅ it has a digital led screen ✅ you can attach a carriage at the back (for logistics companies) ✅ it’s affordable To order dm or WhatsApp 08037086835 Pick up address: 28 woji rumurolu portharcourt,immediately after navy quarters.

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port-harcourt tailor 🇨🇳 🇳🇬

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It's the weekend again. Don't live a sedentary lifestyle it's not good for your health. Jog ✅ Go to a gym✅ Do push up in your parlour✅ Take a long walk✅ The best way to appreciate your body is to exercise it 30kg pairs alternating inclined chest press looks good on me 😎

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NaijaFarmer

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CryptoTelugu

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14 hours and 10 Big Macs later… The Arch Man Challenge is complete ✅ Don’t do this to me ever again Ohio State Football Oh and if this $37,000 raised to beat ALS isn’t enough for that Michigan troll….heres a bonus Ice Bucket Challenge for you

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We are further reducing the distance between you, and the parish level registration centers Claire Ollama is on beast mode to enable you: ✅Register your children for NINs on the spot ✅Issue #BirthCertificateUg as soon as you apply for it. And, this is her mobile registration center.

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Get ready with Perfecto Buick for his Retirement Race!🏅 These are the steps every greyhound takes before they go racing⤵️ Pre race: ✅ Step 1: Muzzle on for safety ✅ Step 2: Race jacket on ✅ Step 3: Coat on depending on the weather! ✅ Step 4: Walked for the Vet to assess ✅ Step 5: Microchip scanned and earmarks checked Post race: ✅ Step 1: Take off muzzle, coat and jacket ✅Step 2: Wash off before they chill in their allocated kennel! A greyhound must then cool off for 15 minutes in their kennel before they can be loaded onto the van ready to go home.🏡🐾 Special well done and happy retirement to Nathan Hunt and Trinity Greyhound’s PERFECTO BUICK who won his retirement race! What a hound he has been for connections, time to put your paws up Buck!🥰💕

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Romford Stadium

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🎥 This is today’s proof of win – check out the video and transaction receipt below! 🧾✅ Ready for another round of the 5 SOL Giveaway 🔥🚀 Only one winner every few hours and it resets every 24 hours! ⏳💰 🎉 Yesterday’s riddle winner cracked it! 👉 The answer was: A keyboard ⌨️ Congrats to everyone who got it right! Now it’s YOUR turn to win. Here’s how to enter : ✅ Follow ✅ Like ✅ Repost ✅ Solve today’s riddle ✅ Drop your Solana wallet address + your answer in the comments 🧩 Riddle of the Day: The more you take, the more you leave behind. What am I? Comment now 💬 5 SOL is waiting for the sharpest minds! 🧠💸 Let’s go!

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Pull-ups 196, 197, 198, 199 & 200. Pretty brutal by the end :) I'll be 43 in a couple months. (0 peptides or TRT). My goal is a 48 hour challenge: •1,000 pull-ups. •150,000 steps. (Around 76 miles). Every year I like to set a big physical/mental goal for myself. ✅ 100,000 steps in a day. ✅ 5 MURPHS before noon. ❌ Sub 5 minute mile. Locking in training & nutrition the next couple months to drop 7/8lbs & complete this! Challenges force us to grow. Comfort is a cage. I hope you consider setting a BIG goal & challenge for yourself too! *Also I already know my wife's reaction to this video...... I'm very proud of you, now wipe your feet before coming inside :)

Pull-ups 196, 197, 198, 199 & 200. Pretty brutal by the end :) I'll be 43 in a couple months. (0 peptides or TRT). My goal is a 48 hour challenge: •1,000 pull-ups. •150,000 steps. (Around 76 miles). Every year I like to set a big physical/mental goal for myself. ✅ 100,000 steps in a day. ✅ 5 MURPHS before noon. ❌ Sub 5 minute mile. Locking in training & nutrition the next couple months to drop 7/8lbs & complete this! Challenges force us to grow. Comfort is a cage. I hope you consider setting a BIG goal & challenge for yourself too! *Also I already know my wife's reaction to this video...... I'm very proud of you, now wipe your feet before coming inside :)

Tyler Todt

13,806 views • 24 days ago

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

Kerrod Gray | Professional Golf Coach

41,819 views • 3 months ago

CUDIS x Sui Pull-up/Hanging Challenge We know you loved our challenge at the SuiFest. And that is why we are bringing it to everyone online! Flex your strength and stamina for discounts towards the Sui Limited Edition purchase, and a chance to win more. Rules👇

CUDIS x Sui Pull-up/Hanging Challenge We know you loved our challenge at the SuiFest. And that is why we are bringing it to everyone online! Flex your strength and stamina for discounts towards the Sui Limited Edition purchase, and a chance to win more. Rules👇

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247,736 views • 10 months ago