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The viral Devil Pull-Up 5×10 challenge is here! Firefighters from Jilin Mobile Fire Rescue Corps step up to take it on! ✅ Dead hang for 10s ✅ Peak hold for 10s ✅ Mid-arm flex hang for 10s ✅ 10 standard pull-ups ✅ Slow eccentric lowering for 10s Do you... show more

Colorful Changchun

21,516 subscribers

22,013 次观看 • 6 天前 •via X (Twitter)

Anya Rossi• Live Now

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Pull-ups 196, 197, 198, 199 & 200. Pretty brutal by the end :) I'll be 43 in a couple months. (0 peptides or TRT). My goal is a 48 hour challenge: •1,000 pull-ups. •150,000 steps. (Around 76 miles). Every year I like to set a big physical/mental goal for myself. ✅ 100,000 steps in a day. ✅ 5 MURPHS before noon. ❌ Sub 5 minute mile. Locking in training & nutrition the next couple months to drop 7/8lbs & complete this! Challenges force us to grow. Comfort is a cage. I hope you consider setting a BIG goal & challenge for yourself too! *Also I already know my wife's reaction to this video...... I'm very proud of you, now wipe your feet before coming inside :)

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Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

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