The Way You Grip Could Be Ruining Your Training Results. Do this.

All for the back at the gym for back day for real results fr

Grip often limits performance on pulls and deadlifts before the target muscles reach meaningful fatigue. Using straps on heavier sets allows greater volume and overload on the back and posterior chain. Grip strength is still worth training directly, but letting it dictate every working set usually reduces stimulus to the muscles you’re actually trying to develop.