The week begins. Let's rock.

As a man, i have a tip for you. I put tea towels under the arms of the pull-up bar to keep from marring the trim. 🤣

Lmao it's a very good idea, the damage was done here already but I've been doing that in other spots

This is me today

Looking good Fernan!

Slow and controlled! Powerful!

You’re awesome

Your back is certainly rocking👍🏻💪

It’s been a week since my first chemo treatment and I’m finally back in the gym and finishing up back day with some light cardio on the treadmill. ❤️