The WEIGHT ROOM is the difference maker 💯

love it. my son is only 9 and his travel coach challenged the team to do 10 pushups a day a few weeks ago. My son said well if everyone is doing 10, shouldn't I do 20? I tried to conceal my smile and said yes. He can do 20-25 straight pushups now after only a few weeks of doing it.

ONE HOLE TO RULE THEM ALL.

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome And even for us non-student athletes it is the difference maker!

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome I agree! My 12U has doing speed and agility training lessons 2-3 times a week and I see a huge difference at BP 💪🏼

@Wendi_Irlbeck @JMaloneStrength @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome The weight room gives an advantage to those who are dedicated, consistent, and disciplined. Love it‼️

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome You have to love the game. You have to love eating. You have to love the weight room. If you only like 1 or 2 of those things, it won't be enough.

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome Love everything here. I pick up on one thing .."If done right!!" Which I think is the most imp thing you mentioned. I have to ask .. as a coach of 12yr old girls .. when's the right time to intro weights? There's a fear of putting to much on them before the body truly develops

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome Yes sir

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome There’s so much beyond the obvious, from increasing durability and mental toughness, to injury reduction and the obvious performance benefits. You’re investing in yourself.

@Wendi_Irlbeck @JMaloneStrength @JoeyGreany @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome Captain Obvious! 😂