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@thebigfive_program first coffee run☕️ We had 3km and 5km runners 👌🏽See you every Friday at 05:30am⌚️at The Zone in Rosebank 📍Everyone is welcome to join 👌🏽

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Sipho_Marima

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11,444 görüntüleme • 1 yıl önce •via X (Twitter)

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Why are there only ladies 😂

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We love making these crazy AI images!!! And we will continue to do so! Desert 🏜️ and coffee ☕️ that’s what’s up with todays AI post. Try our coffee today! #mushroomcoffee #wakeupwithis #solana #rowdyknightsclub #bullrun #coffee #TubaBuyukustun #CONGRATULATIONSJIN #1MWinnersWithWinynny

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👍🏾👍🏾👍🏾

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😭😭😭

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This is good

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Sounds great

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As I always say, when we gather together to run, we gather to celebrate all the hard work we’ve put in 👌🏽 Tomorrow we are celebrating with a 42.2km race at the Lemo Mangaung Marathon in Bloemfontein (I am not chasing time by the way🙂) 📍All the best to everyone lining up and I can’t wait to see you! 👌🏽 Matomani Garmin South Africa PUMA South Africa @thebigfive_program @skhindigangcoaching @lemomall2025 @ikhayalethu_athletics_club_
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As I always say, when we gather together to run, we gather to celebrate all the hard work we’ve put in 👌🏽 Tomorrow we are celebrating with a 42.2km race at the Lemo Mangaung Marathon in Bloemfontein (I am not chasing time by the way🙂) 📍All the best to everyone lining up and I can’t wait to see you! 👌🏽 Matomani Garmin South Africa PUMA South Africa @thebigfive_program @skhindigangcoaching @lemomall2025 @ikhayalethu_athletics_club_

Sipho_Marima

13,014 görüntüleme • 1 yıl önce

Met Oratile yesterday on my easy run, she was doing her 3km walk 👌🏽 and we walked a bit together 😅
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Met Oratile yesterday on my easy run, she was doing her 3km walk 👌🏽 and we walked a bit together 😅

Sipho_Marima

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Christian Siriano brought the 🔥🔥🔥 We see you 𝕶𝖆𝖎 𝕸𝖆𝖑𝖎𝖐 ♠️ 👌🏽👌🏽
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Christian Siriano brought the 🔥🔥🔥 We see you 𝕶𝖆𝖎 𝕸𝖆𝖑𝖎𝖐 ♠️ 👌🏽👌🏽

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First one for the year 👌🏽 Did you run?👀
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First one for the year 👌🏽 Did you run?👀

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“Ilhan on the Hi-job” is a new series where we highlight different small businesses in MN-05. First up: Barista at Dogwood Coffee Shop ☕️
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3:38:09 marathon with @coach_vongs at the @masingita_mall_4in1 👌🏽We had a great long run holding 5:10 pace 🙂 Thank you Giyani for the love, the cheering and for the warm welcome ♥️ Running at home, where we both grew up was such a full circle moment 🙏🏽
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3:38:09 marathon with @coach_vongs at the @masingita_mall_4in1 👌🏽We had a great long run holding 5:10 pace 🙂 Thank you Giyani for the love, the cheering and for the warm welcome ♥️ Running at home, where we both grew up was such a full circle moment 🙏🏽

Sipho_Marima

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The ending we love to see 👌🏽
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The ending we love to see 👌🏽

GIDI

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Finished position 7 with a time of 5:10:16 at @the_steyn_city_ultra_trail 53km race 🙏🏽 I’ll take this position and this performance any day, what a run!! 🔥🔥 Let me enjoy a drink or two, I’ll tell you all about it later 🙂 Thank you all for the well wishes and congratulations on all the runners who lined up 👌🏽 Garmin South Africa @ikhayalethu_athletics_club_ Matomani adidasZA @adidasterrex @thebigfive_program @skhindigangcoaching
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Finished position 7 with a time of 5:10:16 at @the_steyn_city_ultra_trail 53km race 🙏🏽 I’ll take this position and this performance any day, what a run!! 🔥🔥 Let me enjoy a drink or two, I’ll tell you all about it later 🙂 Thank you all for the well wishes and congratulations on all the runners who lined up 👌🏽 Garmin South Africa @ikhayalethu_athletics_club_ Matomani adidasZA @adidasterrex @thebigfive_program @skhindigangcoaching

Sipho_Marima

14,344 görüntüleme • 11 ay önce

ITS A 5km PB!🎉🎉 17:30 and I was even holding back because my marathon race is in two weeks 🙆🏽‍♂️ It’s been a while since I felt this good in a 5km tempo run👌🏽Last time I ran 5km PB was in 2022 when I did 18:16 so this is a great sign for my marathon in two weeks 👌🏽 @skhindigangcoaching still cooking! Thanks Abuti @sello_malit 🙏🏽
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ITS A 5km PB!🎉🎉 17:30 and I was even holding back because my marathon race is in two weeks 🙆🏽‍♂️ It’s been a while since I felt this good in a 5km tempo run👌🏽Last time I ran 5km PB was in 2022 when I did 18:16 so this is a great sign for my marathon in two weeks 👌🏽 @skhindigangcoaching still cooking! Thanks Abuti @sello_malit 🙏🏽

Sipho_Marima

56,207 görüntüleme • 4 ay önce

Warren Masemola is Leadership 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #RegisterToVoteEFF #2024IsOur1994
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Warren Masemola is Leadership 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #RegisterToVoteEFF #2024IsOur1994

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Showed out and competed at Troy franklin 👌🏽's first youth 🏈 camp!
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A little run on Sunday in Wapping with the Romford Bull everyone is welcome. 10am at the prospect of Whitby pub , see you there. Bosh.
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Welcome to the world, Dodo Coffee Co. and the Daily Grind! We hope you enjoy them as much as we do. ☕️: 📺:
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