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There are 5 Core Commitments every player, coach, and staff member must live by if you want to build a championship culture: 1️⃣ Believe — in yourself, your teammates, your coaches, and the plan. Believe or leave. 2️⃣ Commit — commitment isn’t casual. You’re either all in or you’re... show more

Alan Stein, Jr.

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Every championship team starts with one thing: belief. ✅ Believe in yourself ✅ Believe in your teammates ✅ Believe in your coaches ✅ Believe in the game plan With all else equal, the team that believes has the edge. And here’s the standard I shared with Penn State Football: 👉 Believe or leave. Those are the only two options. 🎥 Watch the full talk here:

Every championship team starts with one thing: belief. ✅ Believe in yourself ✅ Believe in your teammates ✅ Believe in your coaches ✅ Believe in the game plan With all else equal, the team that believes has the edge. And here’s the standard I shared with Penn State Football: 👉 Believe or leave. Those are the only two options. 🎥 Watch the full talk here:

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Preparation is the separation. 🏆 It’s not just about practice and film sessions. It’s about the unseen hours. How do you prepare from 9pm tonight until 9am tomorrow? 👉 Your mind 👉 Your body 👉 Your emotions Everyone looks locked in when the lights are on. But champions are defined by what they do when no one is watching. With all else equal, the team that prepares best will always have the advantage. 🎥 Watch the full talk here:

Preparation is the separation. 🏆 It’s not just about practice and film sessions. It’s about the unseen hours. How do you prepare from 9pm tonight until 9am tomorrow? 👉 Your mind 👉 Your body 👉 Your emotions Everyone looks locked in when the lights are on. But champions are defined by what they do when no one is watching. With all else equal, the team that prepares best will always have the advantage. 🎥 Watch the full talk here:

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“Enjoying every single game and don’t let the moment pass you by. No matter if you’re the last girl on the bench or in the starting five this groups going to be happy no matter what. Whether you get in the game or not you’re just happy for your teammates. You always just want the best for each other,” Caitlin Clark

“Enjoying every single game and don’t let the moment pass you by. No matter if you’re the last girl on the bench or in the starting five this groups going to be happy no matter what. Whether you get in the game or not you’re just happy for your teammates. You always just want the best for each other,” Caitlin Clark

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KIDS - These 5 habits helped Jeff LoVecchio achieve his dream of playing professional hockey 1. Always move your feet 2. Shoot everything 3. Stick pressure/body all over the ice 4. Go to the net and stop 5. Communication The best players in the world all have an identity. And with that identity, there are specific things you do on the ice that make you successful. This exercise from Vechs is something all players should do. What is your identity? And what things can you do every day to play your best to that identity? If you want to hear more about this, check out or latest podcast. 🎙️:

KIDS - These 5 habits helped Jeff LoVecchio achieve his dream of playing professional hockey 1. Always move your feet 2. Shoot everything 3. Stick pressure/body all over the ice 4. Go to the net and stop 5. Communication The best players in the world all have an identity. And with that identity, there are specific things you do on the ice that make you successful. This exercise from Vechs is something all players should do. What is your identity? And what things can you do every day to play your best to that identity? If you want to hear more about this, check out or latest podcast. 🎙️:

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On the road to success, there will always be someone ahead of you. Do not let that shake your focus. Do not let it enter your mind as doubt. Your task is simple—believe in yourself, grow each day, and compete only with the person you were yesterday.

On the road to success, there will always be someone ahead of you. Do not let that shake your focus. Do not let it enter your mind as doubt. Your task is simple—believe in yourself, grow each day, and compete only with the person you were yesterday.

𖣂JIK𖣂

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Showing up as the best version of yourself isn’t optional. Every time you don’t — mentally, physically, or emotionally — it’s an act of selfishness. Why? Because you’re giving everyone around you less of a chance to win. Sometimes it’s conscious. Many times it’s not. But either way, you owe it to your team, your family, and yourself to bring your very best. 🎥 Watch the full talk here:

Showing up as the best version of yourself isn’t optional. Every time you don’t — mentally, physically, or emotionally — it’s an act of selfishness. Why? Because you’re giving everyone around you less of a chance to win. Sometimes it’s conscious. Many times it’s not. But either way, you owe it to your team, your family, and yourself to bring your very best. 🎥 Watch the full talk here:

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Kareem Abdul-Jabbar shares the greatest lesson that Coach Wooden taught him about winning, losing, and effort. "There are disappointments for any competitive athlete because you can't win all the time." "Coach Wooden taught us that you can only come out and give your best effort. That's all you can do." Focus on what you can control. "The outcome is not determined by anything that you have control over. Only thing you have control over is your effort and then the effort of your group, your team." You can't control the outcome, but you can control your input and how you show up. "When you put together a good effort consistently, you have a chance to win." "As long as you put your best effort out there, you should be satisfied with that and not be down on yourself." Excellence is the habit and the mindset, not the destination. The goal is excellence in everything you do: Compete, commit, and always look to get better. (🎥 Academy of Achievement)

Kareem Abdul-Jabbar shares the greatest lesson that Coach Wooden taught him about winning, losing, and effort. "There are disappointments for any competitive athlete because you can't win all the time." "Coach Wooden taught us that you can only come out and give your best effort. That's all you can do." Focus on what you can control. "The outcome is not determined by anything that you have control over. Only thing you have control over is your effort and then the effort of your group, your team." You can't control the outcome, but you can control your input and how you show up. "When you put together a good effort consistently, you have a chance to win." "As long as you put your best effort out there, you should be satisfied with that and not be down on yourself." Excellence is the habit and the mindset, not the destination. The goal is excellence in everything you do: Compete, commit, and always look to get better. (🎥 Academy of Achievement)

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🚘 HOW ‘BOUT THAT RIDE IN? 🚘 “Every day is a job interview!” #Facts What job are you working for? Did you earn it? Would you be hired? The hiring committee isn’t always your coaching staff… your teammates have a voice! And the “job” might not start until years from now… Plus it has nothing to do with stats… Instead, it has everything to do with: • How did you make them feel? • Presence that you brought to the room? • Convos you chose to have? • Positive or Negative life force? Be ready… You’re interviewing TODAY ALL DAY! ⚡️ Positive Vibes Only! #👊

🚘 HOW ‘BOUT THAT RIDE IN? 🚘 “Every day is a job interview!” #Facts What job are you working for? Did you earn it? Would you be hired? The hiring committee isn’t always your coaching staff… your teammates have a voice! And the “job” might not start until years from now… Plus it has nothing to do with stats… Instead, it has everything to do with: • How did you make them feel? • Presence that you brought to the room? • Convos you chose to have? • Positive or Negative life force? Be ready… You’re interviewing TODAY ALL DAY! ⚡️ Positive Vibes Only! #👊

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UCONN HC Dan Hurley - Leadership & Culture - "Leadership and culture have never been more important." - "Your culture better be on point, your leadership better be on point, you better be the driving force behind your organization every day that you step foot in to that building. And you better set the tone. You better be a tone setter every single day of what you want to reflect in your culture." - "I keep my players happy because they know that there is very few places in the country, if any, where they're going to get the same level of commitment in terms of time & effort that's going to be in to their career, skill development & personal development." - "And they know that every day that they're on campus in Storrs CT... That full staff is in the office and we're working towards making them better. I'm not out playing golf in June... I'm in the gym with them, I'm in the weight room with them, I'm in the office with them." - "I want my players to feel like they're not going to get better service than they're going to get from our staff. And they literally see a person that is trying to kill themselves on the job to help them reach their dreams and goals."

UCONN HC Dan Hurley - Leadership & Culture - "Leadership and culture have never been more important." - "Your culture better be on point, your leadership better be on point, you better be the driving force behind your organization every day that you step foot in to that building. And you better set the tone. You better be a tone setter every single day of what you want to reflect in your culture." - "I keep my players happy because they know that there is very few places in the country, if any, where they're going to get the same level of commitment in terms of time & effort that's going to be in to their career, skill development & personal development." - "And they know that every day that they're on campus in Storrs CT... That full staff is in the office and we're working towards making them better. I'm not out playing golf in June... I'm in the gym with them, I'm in the weight room with them, I'm in the office with them." - "I want my players to feel like they're not going to get better service than they're going to get from our staff. And they literally see a person that is trying to kill themselves on the job to help them reach their dreams and goals."

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Talk to yourself like someone you’re trying to save. Because the words you speak… they don’t just disappear. They echo in your mind. They become your reality. If every day you tell yourself, “I’m nothing. I’m not good enough. I always fail…” you’re planting poison in your own soul. And life will start giving you more reasons to believe it.

Talk to yourself like someone you’re trying to save. Because the words you speak… they don’t just disappear. They echo in your mind. They become your reality. If every day you tell yourself, “I’m nothing. I’m not good enough. I always fail…” you’re planting poison in your own soul. And life will start giving you more reasons to believe it.

𖣂JIK𖣂

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“My Fellow Jews: Leave These Countries. Immediately.” The time is up for Jews in certain countries. If your government blamed Israel for Palestinians committing genocide against Jews and Israelis on October 7th, you do not live in a country that will allow you to live as a Jew. They hate you. They hate you for your religion. They hate you for your ethnicity. They hate you for who you are. They hate you for being Jewish. Whether or not you practice Judaism, they hate you for being Jewish. Good Jews. Bad Jews. Assimilated Jews. Religious Jews. They hate you for being Jewish. Leave. Leave now. Protect yourselves. Protect your families. Protect your communities. If you’re in Australia — leave now. If you’re in Spain — leave now. If you’re in France — leave now. If you’re in any country that does not allow you to defend yourself, leave now. Things aren’t great in America… but the Second Amendment is. It is the promissory note that says: “The government may turn sideways on you, but you can always protect yourself.” That’s America. The responsibility is on you. That sucks! But it is infinitely better than the alternative: being hunted, stabbed, or shot for celebrating Hanukkah on a beach. Pack the Glock 19. Train on the M&P series. Understand the power—and responsibility—of the AR-15 and its cousins. Do anything except nothing. No. More. Murdered. Jews. Our light will always shine through the darkness, but it is time that light is also a deterrent. So leave countries that hate you for who you are, and move to places that will protect you (Israel) or allow you to protect yourself (the United States of America). Daven softly. Carry a big ol’ boomstick.

“My Fellow Jews: Leave These Countries. Immediately.” The time is up for Jews in certain countries. If your government blamed Israel for Palestinians committing genocide against Jews and Israelis on October 7th, you do not live in a country that will allow you to live as a Jew. They hate you. They hate you for your religion. They hate you for your ethnicity. They hate you for who you are. They hate you for being Jewish. Whether or not you practice Judaism, they hate you for being Jewish. Good Jews. Bad Jews. Assimilated Jews. Religious Jews. They hate you for being Jewish. Leave. Leave now. Protect yourselves. Protect your families. Protect your communities. If you’re in Australia — leave now. If you’re in Spain — leave now. If you’re in France — leave now. If you’re in any country that does not allow you to defend yourself, leave now. Things aren’t great in America… but the Second Amendment is. It is the promissory note that says: “The government may turn sideways on you, but you can always protect yourself.” That’s America. The responsibility is on you. That sucks! But it is infinitely better than the alternative: being hunted, stabbed, or shot for celebrating Hanukkah on a beach. Pack the Glock 19. Train on the M&P series. Understand the power—and responsibility—of the AR-15 and its cousins. Do anything except nothing. No. More. Murdered. Jews. Our light will always shine through the darkness, but it is time that light is also a deterrent. So leave countries that hate you for who you are, and move to places that will protect you (Israel) or allow you to protect yourself (the United States of America). Daven softly. Carry a big ol’ boomstick.

Jake Donnelly

290,426 Aufrufe • vor 7 Monaten

The 1 Drill To Meet All Your Rebounding Needs Some coaches don't believe in doing rebounding drills. They believe they can emphasize rebounding in everything they do without isolating it. I love that in theory. Unfortunately, it hasn't worked that well for me in reality. Coaches like Tom Izzo and Kelvin Sampson seem to agree. Michigan State and Houston are known for being 2 of the best rebounding teams in the country. I don't think it's a coincidence that they prioritize practicing rebounding. If you want your team to be elite on the boards, you must drill it in practice. Here's a versatile and game-like drill from 3v3 Drills For Offense & Defense with Coach Nick LoGalbo that will help your team dominate the glass. Setup: -Position 3 players around the perimeter -3 defensive players are in the paint Instructions: 1. The coach begins by throwing the ball to an offensive player. 2. All of the defenders close out. 3. The player who receives the pass shoots immediately. 4. The defenders must box out and grab the rebound. 5. Play is live until the ball is scored. The rebounding team does not have to take the ball out. Thus, if the defense does a good job boxing out and gathers the rebound close to the rim, they can immediately shoot. This continues until a basket is scored. 6. Each basket is worth 1 point. Play to 5.

The 1 Drill To Meet All Your Rebounding Needs Some coaches don't believe in doing rebounding drills. They believe they can emphasize rebounding in everything they do without isolating it. I love that in theory. Unfortunately, it hasn't worked that well for me in reality. Coaches like Tom Izzo and Kelvin Sampson seem to agree. Michigan State and Houston are known for being 2 of the best rebounding teams in the country. I don't think it's a coincidence that they prioritize practicing rebounding. If you want your team to be elite on the boards, you must drill it in practice. Here's a versatile and game-like drill from 3v3 Drills For Offense & Defense with Coach Nick LoGalbo that will help your team dominate the glass. Setup: -Position 3 players around the perimeter -3 defensive players are in the paint Instructions: 1. The coach begins by throwing the ball to an offensive player. 2. All of the defenders close out. 3. The player who receives the pass shoots immediately. 4. The defenders must box out and grab the rebound. 5. Play is live until the ball is scored. The rebounding team does not have to take the ball out. Thus, if the defense does a good job boxing out and gathers the rebound close to the rim, they can immediately shoot. This continues until a basket is scored. 6. Each basket is worth 1 point. Play to 5.

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Clarity Isn’t Protecting You If you’re clear about wanting commitment but still keep getting hurt, the issue usually isn’t your honesty — it’s how long you stay once the behavior doesn’t match the words. In this video, I talk about why clarity alone doesn’t protect you, how attachment actually forms in situationships, and why the real skill in dating is learning to believe patterns faster than promises — without hardening your heart or blaming yourself.

Clarity Isn’t Protecting You If you’re clear about wanting commitment but still keep getting hurt, the issue usually isn’t your honesty — it’s how long you stay once the behavior doesn’t match the words. In this video, I talk about why clarity alone doesn’t protect you, how attachment actually forms in situationships, and why the real skill in dating is learning to believe patterns faster than promises — without hardening your heart or blaming yourself.

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The world is collapsing. Everyone asks Prof. Jiang: how do you prepare your children? His answer is three things. I will always love you. No matter what you do. No matter what happens. Even if I die. I will always love you. I believe in you. Whatever you do will be good. Just believe in yourself. And the third thing — Believe in yourself. That's it. Not a bunker. Not a billion dollars. Not a survival plan. If children know their parents always love them and believe in them — they will be fine. No matter what.

The world is collapsing. Everyone asks Prof. Jiang: how do you prepare your children? His answer is three things. I will always love you. No matter what you do. No matter what happens. Even if I die. I will always love you. I believe in you. Whatever you do will be good. Just believe in yourself. And the third thing — Believe in yourself. That's it. Not a bunker. Not a billion dollars. Not a survival plan. If children know their parents always love them and believe in them — they will be fine. No matter what.

Predictive History

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Threadguy admits he flirts with every person he meets (male or female) “You should move through the world harmlessly flirting with every person you meet in any interaction you find yourself in, and life will be better for you. I genuinely believe this. If you walk through life with the mindset to flirt with everyone, the barista, the server, the Uber driver, male or female, and you walk through life with a smile, your life will just attract abundance and be better”

Threadguy admits he flirts with every person he meets (male or female) “You should move through the world harmlessly flirting with every person you meet in any interaction you find yourself in, and life will be better for you. I genuinely believe this. If you walk through life with the mindset to flirt with everyone, the barista, the server, the Uber driver, male or female, and you walk through life with a smile, your life will just attract abundance and be better”

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Nick Saban walked up to the interview podium after practice one day. “Okay, y’all ready for a lecture?” he asked. What followed was a powerful lesson on entitlement and doing your best. Saban on the Importance of Nothing: “Let’s talk about the importance of nothing. You get up every day, you’re entitled to nothing. Nobody owes you nothing. “You have talent, but if you don’t have discipline, you don’t execute, you don’t focus, what do you get? Nothing. “If you’re complacent and not paying attention to detail, what does that get you? Nothing. “So, nothing is acceptable but your best. “Everything is determined by what you do and trying to be your best. There should be nothing else but that, for everybody. “That’s what we need to stay focused on. We need to not accept anything but our best in terms of what we’re doing in preparation.” – It’s a simple, but profound message. Some key takeaways: 1. Entitlement is a disease. It stunts growth and erodes culture. 2. Success has a one-day life cycle. Yesterday doesn’t dictate today. 3. Nobody is owed anything. When your feet hit the floor in the morning, it’s on you. 4. Talent matters, but it’s far from all that matters. 5. The actions you take drive success. Talent only amplifies those actions. 6. Even the best can’t afford complacency. There are competitors trying to defeat you every day. 7. If you’re entitled, the biggest competitor is yourself. 8. If you’re owed nothing, that means nobody else is either. Therein is your opportunity. 9. You can have the best strategy, the best business model, the best talent and … none of it matters if you don’t execute. 10. There are no guarantees. Relish the unknown. ||| Hope this is helpful. Follow me Teddy Mitrosilis for more writing. I also write a weekly newsletter on the process of improvement →

Nick Saban walked up to the interview podium after practice one day. “Okay, y’all ready for a lecture?” he asked. What followed was a powerful lesson on entitlement and doing your best. Saban on the Importance of Nothing: “Let’s talk about the importance of nothing. You get up every day, you’re entitled to nothing. Nobody owes you nothing. “You have talent, but if you don’t have discipline, you don’t execute, you don’t focus, what do you get? Nothing. “If you’re complacent and not paying attention to detail, what does that get you? Nothing. “So, nothing is acceptable but your best. “Everything is determined by what you do and trying to be your best. There should be nothing else but that, for everybody. “That’s what we need to stay focused on. We need to not accept anything but our best in terms of what we’re doing in preparation.” – It’s a simple, but profound message. Some key takeaways: 1. Entitlement is a disease. It stunts growth and erodes culture. 2. Success has a one-day life cycle. Yesterday doesn’t dictate today. 3. Nobody is owed anything. When your feet hit the floor in the morning, it’s on you. 4. Talent matters, but it’s far from all that matters. 5. The actions you take drive success. Talent only amplifies those actions. 6. Even the best can’t afford complacency. There are competitors trying to defeat you every day. 7. If you’re entitled, the biggest competitor is yourself. 8. If you’re owed nothing, that means nobody else is either. Therein is your opportunity. 9. You can have the best strategy, the best business model, the best talent and … none of it matters if you don’t execute. 10. There are no guarantees. Relish the unknown. ||| Hope this is helpful. Follow me Teddy Mitrosilis for more writing. I also write a weekly newsletter on the process of improvement →

Teddy Mitrosilis

3,615,458 Aufrufe • vor 2 Jahren

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

jay plemons

99,540 Aufrufe • vor 1 Jahr

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

100,886 Aufrufe • vor 2 Jahren

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

29,864 Aufrufe • vor 1 Jahr