There are levels to this

Insane 😭

I just finished my lil leg day and feel a sudden fire to go back and do better 🫠

Thats fucking insane!!!!!

Lmao so uh you’re arguing with the wrong exercise physiologist and a screenshot of *squints* whatever this is, is not doing you favors Also muscle activation ≠ hypertrophy EMG studies are very unreliable and often don’t translate to real results Smith machine excels in many ways Also fwiw exercise stability actually allows for higher large motor unit recruitment not less

Post yourself doing the same weight off a squat rack champ. Guaranteed you won't

Oh I can actually do more than that lol would you like to escrow and put money on it? I’m super down. And fwiw the main reason is smith machines excel in: Accommodating limited shoulder mobility (I have the load on one shoulder there) Center of gravity (foot forward) allows for more glute and adductor leverage Also +stable exercise =+motor unit recruitment

The main reason I use the pussy machine is SCIENCE. Something fundamentally wrong with the roidtranny approach to lifting. Diabolically backwards

Correct, you’re a real man because you don’t use a smith machine. Don’t let us effeminate backsavages spoil your grounded unmolested masculinity.

You have to inject synthetic masculinity to achieve your goals, which is indicative of a moral and spiritual failing of your will. Additionally, you posted a video bragging about hitting weights on a lift that is easier than the free weight version by a lot. Sort yourself out

Well I was an Olympic trial, d1 all-American long before PED use. Which (PED’s) does allow me to have a higher ceiling and is the only way to become my size. Frankly this whole thread just reads like textbook hater, jealousy, cope, what have you… I’d say it’s you that needs to reflect

Gah damn dude

Goddamn

Okkkk I just got pregnant.

i kneel holy shit

Beast

Lol on a Smith machine! Easy mode

Didn’t feel easy

Your obviously a beginner. You'll see what I mean in a few years

goodness

Insane fucking strength

My knee exploded watching this. Nothing against you i have a shit knee.

Wen weighted Sisyphus hack squats ser?

yup

Calves going nutty here.

In Sane

Na wtf

Brother, insane work

bro what

I need to try having the weight on only one shoulder. Looks like a game changer ngl

Helps when you have less shoulder mobility but anything above 400 and the pain warrants using a shoulder pad imo

that won't be an issue for me, I'm weak af 🤣

Absolute freak🤯

That crotch grab at the start is diabolical....

Holy shitttttt🤣🤣

smith machine lmao

not a fan?

Its a machine designed for women and disabled people, so no

Oh I meant like an actual reason not something you made up as a snide

I will repost it.

Yes you reposted a screenshot of a cropped out of context conclusion from an emg study that u aren’t even linking

its wikipedia dumbass

Yes I’m referring to the numbers denoting the source study “dumbass”

chill bro my quants on this app

post bloodwork

That has to be so hard on your knees and joints! It’s not that serious for me. Be healthy and be smart.

yeah and the levels get easier with steroids

not as much “easier” as it is unlocking completely new exclusive levels

That belt making you look so good. Don’t think most people make them cute

Ridiculous

lot easier on smith machine

Fag coded