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“There have been times where I’ve doubted myself but I’ve had so much joy discovering not putting too much pressure on myself.” Ahead of the inaugural World Athletics Ultimate Championship, Femke Broeders-Bol speaks about her evolution in the 800m this season 🏃‍♀️ Broeders-Bol, who has taken her PB down... show more

AW

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13,087 次观看 • 15 天前 •via X (Twitter)

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Globetrotting 1967 的头像

Globetrotting 196714 天前

🧡🧡🧡🇳🇱🇳🇱🇳🇱

Mikel Martinez 的头像

Mikel Martinez14 天前

…y tú seguro de ti mismo

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Larry Tab14 天前

Your fans never doubted. Keep it going.

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“I’m now learning that with 300m to go, you can push, you can be tired but you can still be fast.” Speaking ahead of the Zurich Diamond League, Femke Broeders-Bol speaks about what she’s learnt the most in the 800m this year so far 🇳🇱 In her first season over two laps, Broeders-Bol has already set a Dutch record of 1:55.41 ⚡️ 🎙️ Tim Adams

“I’m now learning that with 300m to go, you can push, you can be tired but you can still be fast.” Speaking ahead of the Zurich Diamond League, Femke Broeders-Bol speaks about what she’s learnt the most in the 800m this year so far 🇳🇱 In her first season over two laps, Broeders-Bol has already set a Dutch record of 1:55.41 ⚡️ 🎙️ Tim Adams

AW

36,731 次观看 • 1 个月前

“I was expecting that one day she [Femke Broeders-Bol] would want to go to the front and try another scenario.” Audrey Werro after winning the 800m at the Zurich Diamond League 💎 Werro clocked 1:53.70 ahead of Broeders-Bol’s 1:54.71 national record 🔥 🎙️ Tim Adams

“I was expecting that one day she [Femke Broeders-Bol] would want to go to the front and try another scenario.” Audrey Werro after winning the 800m at the Zurich Diamond League 💎 Werro clocked 1:53.70 ahead of Broeders-Bol’s 1:54.71 national record 🔥 🎙️ Tim Adams

AW

27,725 次观看 • 28 天前

“After the race in Lausanne, we came up with the plan to try and take the lead today.” Femke Broeders-Bol reflects on another Dutch record in the 800m at the Zurich Diamond League 🇳🇱 She finished runner-up to Audrey Werro, clocking 1:54.71 🔥 🎙️ Tim Adams

“After the race in Lausanne, we came up with the plan to try and take the lead today.” Femke Broeders-Bol reflects on another Dutch record in the 800m at the Zurich Diamond League 🇳🇱 She finished runner-up to Audrey Werro, clocking 1:54.71 🔥 🎙️ Tim Adams

AW

37,458 次观看 • 28 天前

“It is easier when I am in a race with other athletes at the same pace as me. With Keely Hodgkinson it is always easier to run fast.” Audrey Werro reflects on her 800m win at the Paris Diamond League 💎 She ran the third fastest time in history as she clocked 1:53.80 ahead of Femke Broeders-Bol (1:55.60) ⚡️ 🎙️ Diamond League AG

“It is easier when I am in a race with other athletes at the same pace as me. With Keely Hodgkinson it is always easier to run fast.” Audrey Werro reflects on her 800m win at the Paris Diamond League 💎 She ran the third fastest time in history as she clocked 1:53.80 ahead of Femke Broeders-Bol (1:55.60) ⚡️ 🎙️ Diamond League AG

AW

25,588 次观看 • 2 个月前

🗣️ “I think the world record will be broken soon, I’m not going to compare myself to people like that… I’m very satisfied with a 1:55 right now.” Despite Femke Broeders-Bol’s rapid ascension in the 800m this year, the former 400mH World champion understands there’s levels to half-mile greatness. Broeders-Bol ran a big PB of 1:55.60 to finish 2nd in today’s #ParisDL. 🎥 FULL INTERVIEW:

🗣️ “I think the world record will be broken soon, I’m not going to compare myself to people like that… I’m very satisfied with a 1:55 right now.” Despite Femke Broeders-Bol’s rapid ascension in the 800m this year, the former 400mH World champion understands there’s levels to half-mile greatness. Broeders-Bol ran a big PB of 1:55.60 to finish 2nd in today’s #ParisDL. 🎥 FULL INTERVIEW:

CITIUS MAG

86,006 次观看 • 2 个月前

"I think it's really cool that I'm in an era, like with Keely [Hodgkinson], Audrey [Werro] and Georgia [Hunter Bell]." In an exclusive interview with Tim Hutchings, Femke Broeders-Bol talks through how she's fared in the 800m so far this season 🏃‍♀️ The New Balance Running athlete, who secured European 800m bronze and has a 1:55.54 PB, states she isn't afraid to fail over two laps ⚡️

"I think it's really cool that I'm in an era, like with Keely [Hodgkinson], Audrey [Werro] and Georgia [Hunter Bell]." In an exclusive interview with Tim Hutchings, Femke Broeders-Bol talks through how she's fared in the 800m so far this season 🏃‍♀️ The New Balance Running athlete, who secured European 800m bronze and has a 1:55.54 PB, states she isn't afraid to fail over two laps ⚡️

AW

74,760 次观看 • 1 个月前

"I would see the break [in the 800m] and I would be like 'how is this person out in front?'" In an exclusive interview with Tim Hutchings, Femke Broeders-Bol breaks down the similarities/differences between the 400m hurdles and 800m 🇳🇱 Bol, who secured a European 800m bronze medal in Birmingham, states she wanted to experience different race situations over two laps 🏃‍♀️ She competes in her next 800m at tomorrow night's Lausanne Diamond League 🇨🇭

"I would see the break [in the 800m] and I would be like 'how is this person out in front?'" In an exclusive interview with Tim Hutchings, Femke Broeders-Bol breaks down the similarities/differences between the 400m hurdles and 800m 🇳🇱 Bol, who secured a European 800m bronze medal in Birmingham, states she wanted to experience different race situations over two laps 🏃‍♀️ She competes in her next 800m at tomorrow night's Lausanne Diamond League 🇨🇭

AW

19,712 次观看 • 1 个月前

“I want to prove to myself that I can bring out my best jump of the day exactly when I need it.” Jazmin Sawyers reacts to her second place finish in the long jump with a final round mark of 6.78m at the World Athletics Ultimate Championship 🇬🇧 She also talks through the impact of securing $75,000 for finishing second in Budapest 🏃‍♀️ 🎙️ Tim Adams

“I want to prove to myself that I can bring out my best jump of the day exactly when I need it.” Jazmin Sawyers reacts to her second place finish in the long jump with a final round mark of 6.78m at the World Athletics Ultimate Championship 🇬🇧 She also talks through the impact of securing $75,000 for finishing second in Budapest 🏃‍♀️ 🎙️ Tim Adams

AW

14,148 次观看 • 13 天前

“Although I’m happy with the time, it’s kind of making me think ‘do I want to look at just focusing on the 800m this season?’” After placing sixth with 3:58.06 in the 1500m at the Paris DL, Georgia Hunter Bell revealed she is thinking about prioritising the 800m this season 🏃‍♀️ Her best over two laps is 1.56.28 and she was the third quickest in the world last season 🌍 🎙️ Tim Adams

“Although I’m happy with the time, it’s kind of making me think ‘do I want to look at just focusing on the 800m this season?’” After placing sixth with 3:58.06 in the 1500m at the Paris DL, Georgia Hunter Bell revealed she is thinking about prioritising the 800m this season 🏃‍♀️ Her best over two laps is 1.56.28 and she was the third quickest in the world last season 🌍 🎙️ Tim Adams

AW

14,563 次观看 • 1 年前

“The 100m was the hardest to win as the margins are so fine.” Ahead of the Zurich Diamond League, Amy Hunt speaks about her overriding emotions a couple of weeks on from securing four gold medals at the Europeans 🇬🇧 The Brit competes in a stacked 100m in Zurich, where she’ll compete against the likes of Melissa Jefferson-Wooden, Julien Alfred and Sha’Carri Richardson ⚡️ 🎙️ Tim Adams

“The 100m was the hardest to win as the margins are so fine.” Ahead of the Zurich Diamond League, Amy Hunt speaks about her overriding emotions a couple of weeks on from securing four gold medals at the Europeans 🇬🇧 The Brit competes in a stacked 100m in Zurich, where she’ll compete against the likes of Melissa Jefferson-Wooden, Julien Alfred and Sha’Carri Richardson ⚡️ 🎙️ Tim Adams

AW

333,486 次观看 • 1 个月前

Harvey Levine of TMZ regarding the death of actor Gene Hackman and his wife lays down the information given earlier. So many questions surround this story. Why hadn’t the daughters who claimed to have loved them so much, not checked on them in weeks aware that their father was in the end stages of Alzheimer’s and in a weakened state. I had heard that there was a care giver who allegedly lived on the grounds. If true, where had she been? So many questions 🧐

Harvey Levine of TMZ regarding the death of actor Gene Hackman and his wife lays down the information given earlier. So many questions surround this story. Why hadn’t the daughters who claimed to have loved them so much, not checked on them in weeks aware that their father was in the end stages of Alzheimer’s and in a weakened state. I had heard that there was a care giver who allegedly lived on the grounds. If true, where had she been? So many questions 🧐

Erica 🇺🇸🇺🇸🇺🇸

25,635 次观看 • 1 年前

Sometimes, the people who smile the brightest are carrying stories you would never imagine. You look at Temi and you see joy. You see laughter. You see a girl who is always dancing, always making people laugh, always finding a way to bring light into every room. And you would never guess how much life had already asked of her. She has known hardship. She has known change. She has had to grow through things that came far too early, carry responsibilities she never imagined carrying, and find strength in seasons that could have easily broken her. But somehow, she never let the difficult parts of her story take away her light. That is what makes today so powerful. Because behind the girl we see smiling is a girl who has had to be strong. Behind the laughter is resilience. Behind the carefree spirit is a journey that demanded so much from her, yet somehow she still chose joy. And through it all, she held on to one thing, the belief that she was meant for something greater. She knew she wanted to be a star. She believed there was something in her worth showing the world. And when the opportunity came, she took the risk, even when she wasn't fully ready. She stepped into that house with nothing but a dream and the courage to chase it. And look at her now. The world is finally seeing what she always saw in herself. A star. Not because her journey was easy. Not because life handed her everything. But because through every difficult season, she kept becoming. This is the story of a girl who went through so much and still chose to remain joyful, hopeful and full of life. This is Temi Nkem Chigbue. This is her journey. This is her legacy. ❤️ 🎥: Big Brother Naija #TemiNkem #Bbnaija

Sometimes, the people who smile the brightest are carrying stories you would never imagine. You look at Temi and you see joy. You see laughter. You see a girl who is always dancing, always making people laugh, always finding a way to bring light into every room. And you would never guess how much life had already asked of her. She has known hardship. She has known change. She has had to grow through things that came far too early, carry responsibilities she never imagined carrying, and find strength in seasons that could have easily broken her. But somehow, she never let the difficult parts of her story take away her light. That is what makes today so powerful. Because behind the girl we see smiling is a girl who has had to be strong. Behind the laughter is resilience. Behind the carefree spirit is a journey that demanded so much from her, yet somehow she still chose joy. And through it all, she held on to one thing, the belief that she was meant for something greater. She knew she wanted to be a star. She believed there was something in her worth showing the world. And when the opportunity came, she took the risk, even when she wasn't fully ready. She stepped into that house with nothing but a dream and the courage to chase it. And look at her now. The world is finally seeing what she always saw in herself. A star. Not because her journey was easy. Not because life handed her everything. But because through every difficult season, she kept becoming. This is the story of a girl who went through so much and still chose to remain joyful, hopeful and full of life. This is Temi Nkem Chigbue. This is her journey. This is her legacy. ❤️ 🎥: Big Brother Naija #TemiNkem #Bbnaija

TEMI NKEM CHIGBUE

55,214 次观看 • 22 小时前

💜: I really want to thank all the Phis... MEWNICH : Bonnie had so much work. And she was in so many dance units, she was in Meri too. 💜: There was time where we (EmiBonnie) had so much work, so we didn't... we didn't really have that much practice time. MEWNICH : So everyone... tried their best to help Bonnie out. 💜: But every single time I entered the practice room, everyone helped me so, so well. MEWNICH : For example, in the uke song, I memorized her parts for her. Like, I guided her through the movements. "Come with me, I'll tell you what to do and point it out myself where you need to go for the next verse." 💜: P'Mewnich, P'Fond, P'Jingjing, literally everyone... P'Namtan, P'Film, everyone. Everyone helped me by saying, "Bonnie, come stand here" "Bonnie, do this here, dance like this", and things like that. MEWNICH : She might not have had as much time as the others, but she had to survive and make it through this with us no matter what. 💜: I'm so glad to have everyone here with me. MEWNICH : Honestly, I’m really happy to be a part of making sure Bonnie could... like, get through this show successfully.

💜: I really want to thank all the Phis... MEWNICH : Bonnie had so much work. And she was in so many dance units, she was in Meri too. 💜: There was time where we (EmiBonnie) had so much work, so we didn't... we didn't really have that much practice time. MEWNICH : So everyone... tried their best to help Bonnie out. 💜: But every single time I entered the practice room, everyone helped me so, so well. MEWNICH : For example, in the uke song, I memorized her parts for her. Like, I guided her through the movements. "Come with me, I'll tell you what to do and point it out myself where you need to go for the next verse." 💜: P'Mewnich, P'Fond, P'Jingjing, literally everyone... P'Namtan, P'Film, everyone. Everyone helped me by saying, "Bonnie, come stand here" "Bonnie, do this here, dance like this", and things like that. MEWNICH : She might not have had as much time as the others, but she had to survive and make it through this with us no matter what. 💜: I'm so glad to have everyone here with me. MEWNICH : Honestly, I’m really happy to be a part of making sure Bonnie could... like, get through this show successfully.

Lovely

19,982 次观看 • 3 个月前

HOLY FUCKING SHIT THIS MIGHT ACTUALLY BE THE PEAK OF SYMPHOGEAR FOR ME! NOT ONLY DOES SHE HAVE THE POWER OF LOVE AND HER FRIENDS, BUT ALSO HER FOES WHO ENDED UP SUPPORTING HER AFTER CLASHING FISTS WITH HER, THE POWER OF ALL THOSE WHO BELIEVE IN THE GOOD! AND THIS IS WHERE SHE FINALLY REACHES HER PEAK?! THIS ISN'T JUST SOME RANDOM POWER.UP! THERE WAS BUILDUP FOR THIS SINCE SEASON 1, AND IT FINALLY MANIFESTED HERE! THIS IS HIBIKI'S WILL, HER POWER TO ALWAYS FIND GOOD IN PEOPLE, THE POWER TO FIND LIGHT IN THE DARKEST PLACES! AND SHE UNLEASHED IT ALL TO GODS! THIS HAMSTER IS A FUCKING GOD SLAYER! I LOVE SYMPHOGEAR SO MUCH OH MY GOD, WHAT IS THIS SHOW?!?!?!!!!!

HOLY FUCKING SHIT THIS MIGHT ACTUALLY BE THE PEAK OF SYMPHOGEAR FOR ME! NOT ONLY DOES SHE HAVE THE POWER OF LOVE AND HER FRIENDS, BUT ALSO HER FOES WHO ENDED UP SUPPORTING HER AFTER CLASHING FISTS WITH HER, THE POWER OF ALL THOSE WHO BELIEVE IN THE GOOD! AND THIS IS WHERE SHE FINALLY REACHES HER PEAK?! THIS ISN'T JUST SOME RANDOM POWER.UP! THERE WAS BUILDUP FOR THIS SINCE SEASON 1, AND IT FINALLY MANIFESTED HERE! THIS IS HIBIKI'S WILL, HER POWER TO ALWAYS FIND GOOD IN PEOPLE, THE POWER TO FIND LIGHT IN THE DARKEST PLACES! AND SHE UNLEASHED IT ALL TO GODS! THIS HAMSTER IS A FUCKING GOD SLAYER! I LOVE SYMPHOGEAR SO MUCH OH MY GOD, WHAT IS THIS SHOW?!?!?!!!!!

HIM'EL 🗡️ 勇者 #ThankYouMiura

209,667 次观看 • 11 个月前

During “How Bad Do U Want Me” at the MAYHEM Ball in Atlanta, Lady Gaga paid tribute to Tacir, one of her dancers who was born in the city. Tacir also took to Instagram to thank Gaga with a heartfelt message: “i’m still so overwhelmed with joy.. how can she be this kind.. this generous.. this thoughtful.. this SELFLESS!!! it’s her show and I felt so uncomfortable but appreciative of the moment she allowed me share with her. I hope she knows this meant so much and was so unexpected.. I was overjoyed and holding back tears I’ll never forget this, my God 🙏🙏🙏🥹 God bless this angel Lady Gaga crying myself to sleep lol”

During “How Bad Do U Want Me” at the MAYHEM Ball in Atlanta, Lady Gaga paid tribute to Tacir, one of her dancers who was born in the city. Tacir also took to Instagram to thank Gaga with a heartfelt message: “i’m still so overwhelmed with joy.. how can she be this kind.. this generous.. this thoughtful.. this SELFLESS!!! it’s her show and I felt so uncomfortable but appreciative of the moment she allowed me share with her. I hope she knows this meant so much and was so unexpected.. I was overjoyed and holding back tears I’ll never forget this, my God 🙏🙏🙏🥹 God bless this angel Lady Gaga crying myself to sleep lol”

Gaga Notify

70,820 次观看 • 6 个月前

I’m in America at the start of a five-week tour of America promoting this book, The Genetic Book of the Dead: A Darwinian Reverie, which is being published on the 17th of September in America. I’m having a good time. I’m in Texas—the first stop was Dallas, and the second stop is here in Austin. I’ve enjoyed both. I’ve especially enjoyed the book signings, where a large number of people have thanked me for changing their lives, which is a wonderful thing to be told. Many have also told me I’ve inspired them to take up a career in biology, to do a doctorate in biology, for example. So I have been very pleased about that, and I’m enjoying myself in America very much. I’m also looking forward to getting back to England, where I am continuing the tour there.

I’m in America at the start of a five-week tour of America promoting this book, The Genetic Book of the Dead: A Darwinian Reverie, which is being published on the 17th of September in America. I’m having a good time. I’m in Texas—the first stop was Dallas, and the second stop is here in Austin. I’ve enjoyed both. I’ve especially enjoyed the book signings, where a large number of people have thanked me for changing their lives, which is a wonderful thing to be told. Many have also told me I’ve inspired them to take up a career in biology, to do a doctorate in biology, for example. So I have been very pleased about that, and I’m enjoying myself in America very much. I’m also looking forward to getting back to England, where I am continuing the tour there.

Richard Dawkins

516,906 次观看 • 2 年前

A couple months ago, I recorded a conversation with former Marine, Tim Short, who was in Michael Herrera's platoon, and was in Indonesia in 2009. He was not on the mission Herrera talks about, (In fact, Tim doubts Herrera's account of that mission), but he has valuable first-hand experience with the Indonesia operation as a whole, and I felt it important to capture his testimony. I've been incredibly busy with work and family, and haven't had time to edit this properly, so at this point I'm just putting it out there. I edited about half of it, then pretty much let the rest of the conversation ride. I just felt it was unfair to Tim to have this in limbo for so long. This is not something I typically do, and I don't have an interest in continuing to do videos like this, but I felt I had a good perspective on important questions to ask. We also recorded a part two, which I'll upload soon.

A couple months ago, I recorded a conversation with former Marine, Tim Short, who was in Michael Herrera's platoon, and was in Indonesia in 2009. He was not on the mission Herrera talks about, (In fact, Tim doubts Herrera's account of that mission), but he has valuable first-hand experience with the Indonesia operation as a whole, and I felt it important to capture his testimony. I've been incredibly busy with work and family, and haven't had time to edit this properly, so at this point I'm just putting it out there. I edited about half of it, then pretty much let the rest of the conversation ride. I just felt it was unfair to Tim to have this in limbo for so long. This is not something I typically do, and I don't have an interest in continuing to do videos like this, but I felt I had a good perspective on important questions to ask. We also recorded a part two, which I'll upload soon.

joeyisnotmyname

12,728 次观看 • 9 个月前

I know there are many people out there who credit dogs for keeping them going, getting through tough times and even saving their lives. I’ve heard the personal stories from 100s of people. Dogs are so pure and unconditional with their support and love. I can’t explain how much pressure and stress I’ve been under the last year and in particular the last 3-4 months. Tina may no longer be with us but it is because of her that I keep going on this mission. In the dark times I think about her face and her warm cosy fur. I’m not sure but were it not for Tina there are times when I might have broken or had to stop such was the suffering and pain we see. So much is about to come together… 📕 In 43 days the book about Tina will be out. It was a work of pure love. But exhausting too emotionally. 🏥 Tina’s field hospital opens on Tuesday with our new vet starting. Her big hospital is also being built. 🎤 I’m doing about 7-8 events in Ireland and England in May followed by the USA telling Tina’s story to 1000s of people. I’m terrified. 🥘 Her little sibling (in my head) Alba has her own kitchen just open feeding 1250 dogs a day ✂️ We have funded over 20,000 sterilising in 2025 already. That’s just a tiny amount of the things happening. We do them all for the street dogs but I personally do them for Tina. Some dogs (and people) shake you and move you to your very core. They are soul dogs. That is Tina for me. I was exhausted and burnt out tonight with so much to juggle so I sat in bed and opened my Tina folder of videos on my phone. I wanted to sleep but just seeing her face made me want to share a little video and write this. She just makes me want to put more good into the world for all to share. Maybe when I get through the next 2 mad months I dream of sitting on a little quiet beach somewhere on my own reading a book, fully offline and just thinking about Tina. I’ll tell her about all that has happened. I’ve not been able to do that yet. But for now there is one more big push needed in Tina’s name 💛💙

I know there are many people out there who credit dogs for keeping them going, getting through tough times and even saving their lives. I’ve heard the personal stories from 100s of people. Dogs are so pure and unconditional with their support and love. I can’t explain how much pressure and stress I’ve been under the last year and in particular the last 3-4 months. Tina may no longer be with us but it is because of her that I keep going on this mission. In the dark times I think about her face and her warm cosy fur. I’m not sure but were it not for Tina there are times when I might have broken or had to stop such was the suffering and pain we see. So much is about to come together… 📕 In 43 days the book about Tina will be out. It was a work of pure love. But exhausting too emotionally. 🏥 Tina’s field hospital opens on Tuesday with our new vet starting. Her big hospital is also being built. 🎤 I’m doing about 7-8 events in Ireland and England in May followed by the USA telling Tina’s story to 1000s of people. I’m terrified. 🥘 Her little sibling (in my head) Alba has her own kitchen just open feeding 1250 dogs a day ✂️ We have funded over 20,000 sterilising in 2025 already. That’s just a tiny amount of the things happening. We do them all for the street dogs but I personally do them for Tina. Some dogs (and people) shake you and move you to your very core. They are soul dogs. That is Tina for me. I was exhausted and burnt out tonight with so much to juggle so I sat in bed and opened my Tina folder of videos on my phone. I wanted to sleep but just seeing her face made me want to share a little video and write this. She just makes me want to put more good into the world for all to share. Maybe when I get through the next 2 mad months I dream of sitting on a little quiet beach somewhere on my own reading a book, fully offline and just thinking about Tina. I’ll tell her about all that has happened. I’ve not been able to do that yet. But for now there is one more big push needed in Tina’s name 💛💙

Niall Harbison

233,798 次观看 • 1 年前

I think I’ve only ever had one real hero in my life: Terry Fox. This week I’ve been reflecting on my race, but also missing out on the Terry Fox runs back home that I’d usually be out to support. I’ve taken so much inspiration from Terry. His dedication, his humility, and his desire to use his story & passion to do good in the community are just a few of his traits that I try to emulate in my own journey. These are all chronic traits but in a moment last Saturday morning, on the streets of Tokyo, it was Terry’s strength of will that I needed most. It was a trait I wasn’t sure I had. But like Terry, I simply had to try. 1 step, then 100 steps, then 1000 steps. I’ve learned a lot about myself this week. I’ve learned that I’m so much stronger than I think I am. I’ve learned that the thing about the Gold medal that brings me the most joy is seeing the joy it brings others when I ask if I can put it around their neck. And I’ve learned that 30 odd years ago I chose the best hero imaginable. Thank You Terry for teaching me what it means to be Canadian, for showing me the power our dreams have, and for teaching me that we all have tremendous strength. And thank you to Terry Fox Foundation for the amazing work you do. Everyone should check out the ‘Finish It’ campaign (where this amazing audio is from) to learn more.

I think I’ve only ever had one real hero in my life: Terry Fox. This week I’ve been reflecting on my race, but also missing out on the Terry Fox runs back home that I’d usually be out to support. I’ve taken so much inspiration from Terry. His dedication, his humility, and his desire to use his story & passion to do good in the community are just a few of his traits that I try to emulate in my own journey. These are all chronic traits but in a moment last Saturday morning, on the streets of Tokyo, it was Terry’s strength of will that I needed most. It was a trait I wasn’t sure I had. But like Terry, I simply had to try. 1 step, then 100 steps, then 1000 steps. I’ve learned a lot about myself this week. I’ve learned that I’m so much stronger than I think I am. I’ve learned that the thing about the Gold medal that brings me the most joy is seeing the joy it brings others when I ask if I can put it around their neck. And I’ve learned that 30 odd years ago I chose the best hero imaginable. Thank You Terry for teaching me what it means to be Canadian, for showing me the power our dreams have, and for teaching me that we all have tremendous strength. And thank you to Terry Fox Foundation for the amazing work you do. Everyone should check out the ‘Finish It’ campaign (where this amazing audio is from) to learn more.

Evan Dunfee

32,045 次观看 • 1 年前

🗣️ “When she runs 7, 8 — sometimes, very rarely, 10 — kilometers, it’s around 5:30 or even 5:45 per kilometer. For us, it was really important to follow the physiological component....Because it was really important that this aerobic part would not lead to overtraining and then get in the way of other qualities.” In a new episode of The CITIUS MAG Podcast, coach Laurent Meuwly dives into why Femke Broeders-Bol's training is different from what others may expect. He firmly believes that Femke’s biggest strength — and what separates her from every other 800m runner right now — is her incredible speed. But aerobically, she still has plenty of room to improve. The long-term goal is to gradually build her aerobic base and raise her ceiling without sacrificing the speed that makes her so dangerous over 800m. Stream/download/watch/listen to the full interview ⤵️ 🎧 SPOTIFY: 🎧 APPLE PODCASTS: 🎥 YOUTUBE:

🗣️ “When she runs 7, 8 — sometimes, very rarely, 10 — kilometers, it’s around 5:30 or even 5:45 per kilometer. For us, it was really important to follow the physiological component....Because it was really important that this aerobic part would not lead to overtraining and then get in the way of other qualities.” In a new episode of The CITIUS MAG Podcast, coach Laurent Meuwly dives into why Femke Broeders-Bol's training is different from what others may expect. He firmly believes that Femke’s biggest strength — and what separates her from every other 800m runner right now — is her incredible speed. But aerobically, she still has plenty of room to improve. The long-term goal is to gradually build her aerobic base and raise her ceiling without sacrificing the speed that makes her so dangerous over 800m. Stream/download/watch/listen to the full interview ⤵️ 🎧 SPOTIFY: 🎧 APPLE PODCASTS: 🎥 YOUTUBE:

CITIUS MAG

200,103 次观看 • 24 天前