Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

There is average everywhere. When the dopamine wears off and the setbacks start to rack up, how are you going to escape the dungeon? Stay hard!

David Goggins

981,598 subscribers

641,686 views • 2 years ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

10 Comments

Andrew Lokenauth | TheFinanceNewsletter.com2 years ago

Embrace the hard times - they're your training ground for greatness. Stay focused, stay hungry, and you'll always find a way out. Setbacks are just setups for comebacks.

Mikael Ramdeen2 years ago

If people stop chasing instant gratification and happiness and instead work to make themselves proud and look to delayed gratification They'd be surprised how quickly their lives will begin to change

Stoic Ethos2 years ago

When the dopamine fades and setbacks pile up, average crumbles. Dig deep, harness grit, and embrace the grind. Break free from the dungeon by staying relentless.

ACTIVBEING | Health Superstore2 years ago

Motivation is inconsistent. Bulletproof tips to show up without it: -Make a routine to create consistency. -Set small goals to build momentum. -Visualize your success happening. -Find deep reasons within to fuel action. -Embrace discomfort to allow growth.

Game Over Matrix2 years ago

The man who goes to the gym whenever he feels like it always LOSES To the man who goes to the gym despite not wanting to go to the gym

Red Pak1 year ago

Hard style

TheOmadDAD2 years ago

Yo I’ve always been active, played D1 ball and a little semi pro but I got hit with GBS 2 months ago. Tough to walk and I can’t run…………yet. Every day before I get in the pool I have David telling me no one else with GBS is working this hard #comebackking

Matrix Attack2 years ago

Man, If this isn’t a sign I don’t know what is.

Soma.⌐◨-◨1 year ago

@solod_diary Solod needs to motivate people and make them stay hard. Everyone needs a $BUDDY

InterstellarGaming.Co2 years ago

Setbacks racking up as I type, but we will continue lacing up the sneakers & pack. Sad = #ruck Happy = ruck #manic = $ruck #accountabilitymirror / #stayhard! 👟 Support the the most uncommon man in the list of uncommon people today:

Related Videos

when your depression wears off and you start to realize you're lowkey the goat

when your depression wears off and you start to realize you're lowkey the goat

juju 💰

434,180 views • 4 months ago

Before you go to the party, how are you feeling? Are you really well? Is there a chance you’d be showing up with illness that might put someone else at risk? It’s hard to miss out, but it’s better to stay home and protect the people you love. Stay well, all. #ForJudeForEveryone

Before you go to the party, how are you feeling? Are you really well? Is there a chance you’d be showing up with illness that might put someone else at risk? It’s hard to miss out, but it’s better to stay home and protect the people you love. Stay well, all. #ForJudeForEveryone

Jill Promoli

11,672 views • 6 months ago

"Are you ready for the revolution you seek? Which youth are going to replace Tinubu and Shettima? Let's start with my own state, Edo State. Most of the youths there do fr@ud. When you go to Edo State, hotels and clubs everywhere. Those are the people you want to put in power?" - VDM responds to Isa Bako

"Are you ready for the revolution you seek? Which youth are going to replace Tinubu and Shettima? Let's start with my own state, Edo State. Most of the youths there do fr@ud. When you go to Edo State, hotels and clubs everywhere. Those are the people you want to put in power?" - VDM responds to Isa Bako

The Benin Blogger

200,569 views • 3 months ago

“How to escape the Matrix” English Family sell up, quit jobs & start a Community Farm Project Would you live there?

“How to escape the Matrix” English Family sell up, quit jobs & start a Community Farm Project Would you live there?

Concerned Citizen

278,204 views • 1 year ago

"How willing are you? Everyone wants to win. That should never be your question. The question is: what are you willing to do? How hard are you willing to embrace the grind? That's the question. When you have to endure, are you going to be willing?"

"How willing are you? Everyone wants to win. That should never be your question. The question is: what are you willing to do? How hard are you willing to embrace the grind? That's the question. When you have to endure, are you going to be willing?"

The Winning Difference

12,026 views • 7 months ago

"That's how you start the season off and that's going to set the tone for the entire season."

"That's how you start the season off and that's going to set the tone for the entire season."

Baltimore Ravens

25,245 views • 1 year ago

"How willing are you? Everyone wants to win. That should never be your question. The question is: what are you willing to do? How hard are you willing to embrace the grind-to embrace the suck? That's the question. When you have to endure, are you going to be willing?"

"How willing are you? Everyone wants to win. That should never be your question. The question is: what are you willing to do? How hard are you willing to embrace the grind-to embrace the suck? That's the question. When you have to endure, are you going to be willing?"

The Winning Difference

83,005 views • 1 year ago

Every founder hits seasons where nothing feels certain. The rejection, the setbacks, and the days that make you question everything: they’re all part of the process. The ones who break through are the ones who stay rooted in a clear vision and keep moving anyway, long after the novelty wears off. Growth demands discomfort, reinvention is constant, and you don’t meet your real potential until you push through something hard enough to reshape you. That’s what these conversations are about. 🤝 Listen to Founder2Founder wherever you get your podcasts.

Every founder hits seasons where nothing feels certain. The rejection, the setbacks, and the days that make you question everything: they’re all part of the process. The ones who break through are the ones who stay rooted in a clear vision and keep moving anyway, long after the novelty wears off. Growth demands discomfort, reinvention is constant, and you don’t meet your real potential until you push through something hard enough to reshape you. That’s what these conversations are about. 🤝 Listen to Founder2Founder wherever you get your podcasts.

The Founders Club

321,517 views • 7 months ago

Words of wisdom from Park Chanyeol 🤍 🍒 : "It's always hard going up and easy coming down. That's just how life is. You climb hard, and then the descent comes easy, and then you climb again. Even if you face an unexpected downhill path, you have to keep going up. However, you don't have to be obsessed with going up. Life is about going with the flow-- sometimes you go down, sometimes you go up. And somewhere along the way, happiness comes when you are content with where you are"

Words of wisdom from Park Chanyeol 🤍 🍒 : "It's always hard going up and easy coming down. That's just how life is. You climb hard, and then the descent comes easy, and then you climb again. Even if you face an unexpected downhill path, you have to keep going up. However, you don't have to be obsessed with going up. Life is about going with the flow-- sometimes you go down, sometimes you go up. And somewhere along the way, happiness comes when you are content with where you are"

NLNL 🍒🔥

23,797 views • 1 month ago

How to do a muscle up •Jump lightly onto the pull-up bar •Swing hard *When you start to swing back, go up •Use momentum and explode up

How to do a muscle up •Jump lightly onto the pull-up bar •Swing hard *When you start to swing back, go up •Use momentum and explode up

Austin Whitworth

39,108 views • 3 years ago

"What are you going to do at this moment of peril for our nation? Are you going to stay inside? Are you going to keep the door shut? Or are you going to step up, to help save this 250 year experiment? The world is watching. Our children and grandchildren are watching."

"What are you going to do at this moment of peril for our nation? Are you going to stay inside? Are you going to keep the door shut? Or are you going to step up, to help save this 250 year experiment? The world is watching. Our children and grandchildren are watching."

Chris Murphy 🟧

245,170 views • 1 year ago

There is a start line to quitting and I know exactly where that starts and I am going to take all these motherfuckers there! Stay hard!

There is a start line to quitting and I know exactly where that starts and I am going to take all these motherfuckers there! Stay hard!

David Goggins

1,613,378 views • 3 years ago

If you’re going to be swimming, here is how to stay safe and mask up in the water.

If you’re going to be swimming, here is how to stay safe and mask up in the water.

Dr. Jebra Faushay

38,608 views • 8 months ago

“It’s easy to work hard when things are going your way. It’s easy to face the challenges when you win the challenges. It’s when you lose the challenges and you have to keep getting up and doing the same thing…but fighting through that…is what makes consistency.” View credit: Josh Chambers

“It’s easy to work hard when things are going your way. It’s easy to face the challenges when you win the challenges. It’s when you lose the challenges and you have to keep getting up and doing the same thing…but fighting through that…is what makes consistency.” View credit: Josh Chambers

The Winning Difference

13,671 views • 2 months ago

When you collect enough sweatsuits, you run into the issue of your clothing rack not being able to stay up. Rico Bo$co

When you collect enough sweatsuits, you run into the issue of your clothing rack not being able to stay up. Rico Bo$co

Viva La Stool

104,242 views • 6 months ago

NEW: Lawrence Lepard says #Bitcoin is “a new innovation that is going to completely change the world. 🙌 “How are you gonna feel when it’s $1M a coin because it’s going there, and then again, how are you gonna feel when it’s $10 Million a coin because it’s going there too.” 🔥

NEW: Lawrence Lepard says #Bitcoin is “a new innovation that is going to completely change the world. 🙌 “How are you gonna feel when it’s $1M a coin because it’s going there, and then again, how are you gonna feel when it’s $10 Million a coin because it’s going there too.” 🔥

Simply Bitcoin

49,351 views • 1 year ago

GOD WOKE YOU UP FOR A REASON. The world is falling apart, but it's the OLD world, and YOU get to help welcome and usher in the new. Stay up. Stay close to God. Do not fear. Good things are coming and you are creating them. REMEMBER HOW TO PLAY THE GAME. 🥳🙏

GOD WOKE YOU UP FOR A REASON. The world is falling apart, but it's the OLD world, and YOU get to help welcome and usher in the new. Stay up. Stay close to God. Do not fear. Good things are coming and you are creating them. REMEMBER HOW TO PLAY THE GAME. 🥳🙏

Sanders Parker

15,956 views • 4 months ago

"What hurt Dame Dash was he talked too much. The goal in life is when you get the plug, when you get the connect, is to shut up and get the money. ... I want people to use that example. If you ever get put on, get your money and shut up. People always want to be recognized. Stay up, get your money, stay low key, and stay off the radar." - TK Kirkland

"What hurt Dame Dash was he talked too much. The goal in life is when you get the plug, when you get the connect, is to shut up and get the money. ... I want people to use that example. If you ever get put on, get your money and shut up. People always want to be recognized. Stay up, get your money, stay low key, and stay off the radar." - TK Kirkland

Club Shay Shay

438,955 views • 1 year ago