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THESE 6 Soviet Isometric Holds Build Muscle Faster Than Weights.
464,108 views • 3 months ago •via X (Twitter)
37 Comments
Here is the original video:
Indian ass profile pfp, shut your bitch ass up JEET you know nothing of workouts and joint pain. Continue your slop content farms .|.
Isometric exercises help with strength at specific positions, but they are not the fastest for muscle growth because they do not train the muscle through a full range of motion with progressive overload. The fastest way to build muscle is still progressive resistance training.
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So it wasn’t anabolic steroids? I think it was _also_ anabol
Can someone summarize this shit?
No, they don’t. Stop spewing lies.
@Grok Write me each exercise with its sets, hold time and frequency.
These are foundational. I had forgotten about this. Wonderful stuff!
@TranslateMom to english
नाइस पोस्ट
Nice information
Another rusian propaganda post
Love seeing the power of isometrics highlighted! These holds are a game-changer for building strength with minimal equipment. Perfect foundation for consistent progress.
@TranslateMom Italian
Nice information
すごい！筋肉を速くつくる方法を教えてくれてありがとう！これらの運動はどれくらいの頻度で行うのが効果的ですか？
Amazing information comes to know
GreT
Acchi information Di
Demonlogo?
Is this a navy seal training
Nice information
Delightful information Thanks
@NightTalesX28 Apni body ko aaram mat do work karo
Very amazing information post
Funny but I only see skinny lads... 🤷♂️
Useful for health
Y would I wanna learn anything from the losers of the cold war
Should come in handy in the future of ai/robot takeover.
Good shared
Soviet muscle build = Take roids. End of discussion.
@grok What's your take on the value of each of these isometric holds?
Worth trying
