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🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇

Gerry DeFilippo

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16,638 views • 3 months ago •via X (Twitter)

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These 8 hip movements fixed tight hips on 80%+ of my athletes in under 2 weeks Most guys stay stiff and slow because they never hit the right combination of mobility + stability Do these 8 as Part 1 tonight Save this Part 2 drops tomorrow 👇

These 8 hip movements fixed tight hips on 80%+ of my athletes in under 2 weeks Most guys stay stiff and slow because they never hit the right combination of mobility + stability Do these 8 as Part 1 tonight Save this Part 2 drops tomorrow 👇

Gerry DeFilippo

92,611 views • 3 months ago

Most athletes lift hard but completely neglect movement work — then wonder why they feel stiff, move slow, or get hurt These 12 upper & lower movements are exactly what I have my athletes do consistently to stay mobile, explosive & resilient Save this. Start your Monday (& every week) w/ movement work 👇 Start w/ 2–3 each 3–4x per week (or the full list 2x per week)

Most athletes lift hard but completely neglect movement work — then wonder why they feel stiff, move slow, or get hurt These 12 upper & lower movements are exactly what I have my athletes do consistently to stay mobile, explosive & resilient Save this. Start your Monday (& every week) w/ movement work 👇 Start w/ 2–3 each 3–4x per week (or the full list 2x per week)

Gerry DeFilippo

75,380 views • 3 months ago

India is prepping for the Commonwealth Games and the Olympics in 2036, but look at this: The Khelo India university event took place, and many athletes ran away from taking part in the competition because NADA arrived to do dope testing on these athletes. - Women and Men 100m finals, only 3 out of 6 took part. - Women's 400m finals, only 1 took part. - Men 400m, only 2 took part out of 8. And the list goes on. This is the condition of our Indian sports. Most athletes are doping. We need strict actions. Thanks to the creator Gujaara95, for uploading this reel and exposing the reality.

India is prepping for the Commonwealth Games and the Olympics in 2036, but look at this: The Khelo India university event took place, and many athletes ran away from taking part in the competition because NADA arrived to do dope testing on these athletes. - Women and Men 100m finals, only 3 out of 6 took part. - Women's 400m finals, only 1 took part. - Men 400m, only 2 took part out of 8. And the list goes on. This is the condition of our Indian sports. Most athletes are doping. We need strict actions. Thanks to the creator Gujaara95, for uploading this reel and exposing the reality.

Chirag Barjatya

118,596 views • 8 months ago

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories

Gerry DeFilippo

40,386 views • 2 months ago

A new Sunrise on the Reaping “Sunrise Gardens” floral installation has appeared at the Hollywood & Highland archway in Los Angeles. The display went live at sunrise on April 8 as part of a nationwide rollout of installations inspired by the film. The quote: “It takes a lot to break these two.” On the back: “You can’t count on things happening tomorrow just because they happened in the past.” See more on my instagram and stay tuned. 🎥: @ tellezcustomprops IG

A new Sunrise on the Reaping “Sunrise Gardens” floral installation has appeared at the Hollywood & Highland archway in Los Angeles. The display went live at sunrise on April 8 as part of a nationwide rollout of installations inspired by the film. The quote: “It takes a lot to break these two.” On the back: “You can’t count on things happening tomorrow just because they happened in the past.” See more on my instagram and stay tuned. 🎥: @ tellezcustomprops IG

PanemPropaganda

11,777 views • 4 months ago

New Section 8 apartment development in Northern Georgia Here people on Section 8 will pay as little as $0-$50 per month The rest of the rent will be subsidized by American taxpayers. Meanwhile most Americans working full time can’t afford nice apartments like this You are working so other people don’t have to work or only have to work part time If they are working it’s only 30% of their income, many will pay just $200 for a 1 bedroom and $200-$500 for a 2-3 bedroom unit in this area

New Section 8 apartment development in Northern Georgia Here people on Section 8 will pay as little as $0-$50 per month The rest of the rent will be subsidized by American taxpayers. Meanwhile most Americans working full time can’t afford nice apartments like this You are working so other people don’t have to work or only have to work part time If they are working it’s only 30% of their income, many will pay just $200 for a 1 bedroom and $200-$500 for a 2-3 bedroom unit in this area

Wall Street Apes

361,919 views • 1 month ago

The biggest leak in many people's postures is the rear muscles of the legs. They should be powerful, but long-seated days drain their strength and leave you without vital support. These 4 exercises will patch the leak. Do one 2x/week and watch your posture rise again: 1 - Lying Hyperextension (0:05) 3 x 8-10 This variation is a great place to start. - Lying on your stomach. - Lift both legs off the floor as high as possible without swinging. - Hold for 3 seconds at the top 2 - Bench Hyperextension (0:12) 3 x 8-10 This variation is great because you get a better stretch than on the floor. You can use the end of a couch or the corner of your bed instead of a bench. 3 - Bench Frog Hyperextension (0:18) 3 x 8-10 The Frog variation has both of your feet flat against each other. This position changes how your muscles execute the motion. Your glutes and hamstrings work more intensely. 4 - Weighted Bench Hyperextensions (0:24) 3 x 8-10 Add weight once you are comfortable enough to do full sets of the bodyweight variation. You'll get much better results. Your glutes and hamstrings will respond kindly and provide more postural support. // Keeping your Glutes and Hamstrings strong is essential to withstand the 21st century. Use the exercises above to protect your posture and quality of life.

The biggest leak in many people's postures is the rear muscles of the legs. They should be powerful, but long-seated days drain their strength and leave you without vital support. These 4 exercises will patch the leak. Do one 2x/week and watch your posture rise again: 1 - Lying Hyperextension (0:05) 3 x 8-10 This variation is a great place to start. - Lying on your stomach. - Lift both legs off the floor as high as possible without swinging. - Hold for 3 seconds at the top 2 - Bench Hyperextension (0:12) 3 x 8-10 This variation is great because you get a better stretch than on the floor. You can use the end of a couch or the corner of your bed instead of a bench. 3 - Bench Frog Hyperextension (0:18) 3 x 8-10 The Frog variation has both of your feet flat against each other. This position changes how your muscles execute the motion. Your glutes and hamstrings work more intensely. 4 - Weighted Bench Hyperextensions (0:24) 3 x 8-10 Add weight once you are comfortable enough to do full sets of the bodyweight variation. You'll get much better results. Your glutes and hamstrings will respond kindly and provide more postural support. // Keeping your Glutes and Hamstrings strong is essential to withstand the 21st century. Use the exercises above to protect your posture and quality of life.

Alex Bernier

256,639 views • 2 years ago

Been seeing these "motivation" videos on Youtube lately about what it means to a part of the "1%"... Most are pretty cringe worthy and in my opinion don't really reflect what its like being part of the 1%. Alot of people in that category are actually pretty laid back and live a pretty simple life. They don't buy supercars, designer clothes and or fly private jets. In my experience, the real 1%, especially those that got themselves there, move in silence and do things that are based on an understanding that they have been given a privilege and responsibility. They take care of their parents and kids, pay for everyone's dinners, give to charity and enjoy teaching. Greatest part about being part of the 1% isnt buying a supercar to show off... its knowing that most of lifes problems can be solved without any stress. What do you think? Whats your experience with knowing a 1%'er like?

Been seeing these "motivation" videos on Youtube lately about what it means to a part of the "1%"... Most are pretty cringe worthy and in my opinion don't really reflect what its like being part of the 1%. Alot of people in that category are actually pretty laid back and live a pretty simple life. They don't buy supercars, designer clothes and or fly private jets. In my experience, the real 1%, especially those that got themselves there, move in silence and do things that are based on an understanding that they have been given a privilege and responsibility. They take care of their parents and kids, pay for everyone's dinners, give to charity and enjoy teaching. Greatest part about being part of the 1% isnt buying a supercar to show off... its knowing that most of lifes problems can be solved without any stress. What do you think? Whats your experience with knowing a 1%'er like?

Kris Patel 🇺🇸

15,891 views • 2 months ago

The panicked actions of these horses just before today's main race can bust the racing industry's myths better than we can: "They're just a bit excited." No. They're anxious and don't want to race. "They love to race." No. They love to run. Those are two different things. And in this case, many are running out of fear. Horses run naturally from fear of being left behind by the pack and attacked as prey. "They're trained for this." Really? Then why do they need to be controlled by excruciating metal mouth bits? These “equine athletes” did not get a choice in this matter, they never signed up for this or were informed of the risks. If instances like these, the bravery of Running Lion yesterday and White Birch today aren’t examples of individuals showing that they don’t want to do this, then what is? When will we listen to the horses when they tell us "NO"? We were not the only ones protesting today. These animals will continue to resist, and for as long as they do, we will stand up for all life. If, like us, you stand in solidarity with animals, then please join us at a Nonviolence Training and be part of this incredible community! #AnimalRising #AnimalLiberation #EndAnimalExploitation

The panicked actions of these horses just before today's main race can bust the racing industry's myths better than we can: "They're just a bit excited." No. They're anxious and don't want to race. "They love to race." No. They love to run. Those are two different things. And in this case, many are running out of fear. Horses run naturally from fear of being left behind by the pack and attacked as prey. "They're trained for this." Really? Then why do they need to be controlled by excruciating metal mouth bits? These “equine athletes” did not get a choice in this matter, they never signed up for this or were informed of the risks. If instances like these, the bravery of Running Lion yesterday and White Birch today aren’t examples of individuals showing that they don’t want to do this, then what is? When will we listen to the horses when they tell us "NO"? We were not the only ones protesting today. These animals will continue to resist, and for as long as they do, we will stand up for all life. If, like us, you stand in solidarity with animals, then please join us at a Nonviolence Training and be part of this incredible community! #AnimalRising #AnimalLiberation #EndAnimalExploitation

Animal Rising

541,503 views • 3 years ago

the people getting paid to dub anime can't even stay on pitch or have basic resonance control which takes less than a year of actual trying to achieve for most people like wtf Even the JP version put proper power it's not the remix this is my actual live reaction Nah even voice actors who aren't booking singing roles can do proper resonance control it's part of their training that's why most of them get a head start in singing Genuinely outstanding they achieved this in the age of autotune

the people getting paid to dub anime can't even stay on pitch or have basic resonance control which takes less than a year of actual trying to achieve for most people like wtf Even the JP version put proper power it's not the remix this is my actual live reaction Nah even voice actors who aren't booking singing roles can do proper resonance control it's part of their training that's why most of them get a head start in singing Genuinely outstanding they achieved this in the age of autotune

zoey🦇 !!

73,377 views • 4 months ago

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

Coach Paul

36,131 views • 1 year ago

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Aspetar سبيتار

11,732 views • 2 years ago

We do it again baby Finished off the week a perfect 7-0 on my supermax plays Have an 8-1 overall superbowl record since turning 21 Ohh, and the cherry on top Went 6-1 on my superbowl package Ohhh, another Cherry on top Went 7-1 betting sides this whole nfl playoffs making myself handful of millions these playoffs alone Sports betting really is the best industry in the world THERE IS NO-ONE LIKE ME THERE IS NO-ONE THAT IS BETTER THAN ME I AM HIM I AM SEAN F’N PERRY (And fyi: I have a play tomorrow that’s going to be my first 5 unit play of the year. We are going to capitalize on the whole idiotic public chasing their loses tomorrow as they were all on pats and under😂😂 I can guarantee you that you are going to want to be on this play. Comment “5 unit” to get this play sent to you

We do it again baby Finished off the week a perfect 7-0 on my supermax plays Have an 8-1 overall superbowl record since turning 21 Ohh, and the cherry on top Went 6-1 on my superbowl package Ohhh, another Cherry on top Went 7-1 betting sides this whole nfl playoffs making myself handful of millions these playoffs alone Sports betting really is the best industry in the world THERE IS NO-ONE LIKE ME THERE IS NO-ONE THAT IS BETTER THAN ME I AM HIM I AM SEAN F’N PERRY (And fyi: I have a play tomorrow that’s going to be my first 5 unit play of the year. We are going to capitalize on the whole idiotic public chasing their loses tomorrow as they were all on pats and under😂😂 I can guarantee you that you are going to want to be on this play. Comment “5 unit” to get this play sent to you

Sean Perry

2,125,089 views • 6 months ago

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

40,996 views • 4 months ago

President Trump’s peace efforts are historic, but there’s something people need to understand. These ten-year “peace deals” aren’t random. In Islamic law, they go back to the Treaty of Hudaybiyyah, a truce that was used by Islamic militants under Mohammed to rebuild strength before launching another war. That’s the playbook groups like Hamas still follow today. They call it peace when they’re weak, then regroup and strike again when they think they can win. Why do you think every single Islamic “peace deal” or “trade deal” is negotiated as a 10 year plan? This is why. It’s literally an Islamic war time strategy. Do our generals at the Department of War even understand this? I doubt it. We need to stay on guard, because every time we let our guard down, these Islamists use our goodwill against us. John Guandolo

President Trump’s peace efforts are historic, but there’s something people need to understand. These ten-year “peace deals” aren’t random. In Islamic law, they go back to the Treaty of Hudaybiyyah, a truce that was used by Islamic militants under Mohammed to rebuild strength before launching another war. That’s the playbook groups like Hamas still follow today. They call it peace when they’re weak, then regroup and strike again when they think they can win. Why do you think every single Islamic “peace deal” or “trade deal” is negotiated as a 10 year plan? This is why. It’s literally an Islamic war time strategy. Do our generals at the Department of War even understand this? I doubt it. We need to stay on guard, because every time we let our guard down, these Islamists use our goodwill against us. John Guandolo

Laura Loomer

63,644 views • 10 months ago

A bit of one of my all time favorite songs from an all time favorite band. “Love To Love” last night Arcada Theatre in IL by Official UFO tribute Lights Out. Featuring UFO drummer Andy Parker. I was thinking with so many bands touring with 1 (or no) original members, is this even a tribute anymore? Same amount of original members as most bands not tributes! Phenomenal lineup and packed house. Great to host this and we do it again 8/7 in San Antonio and 8/9 in Houston. Come on out. Thx to John Adams (who nails Schenker!) for having me a part of it. And thx to the incredible fans I met!

A bit of one of my all time favorite songs from an all time favorite band. “Love To Love” last night Arcada Theatre in IL by Official UFO tribute Lights Out. Featuring UFO drummer Andy Parker. I was thinking with so many bands touring with 1 (or no) original members, is this even a tribute anymore? Same amount of original members as most bands not tributes! Phenomenal lineup and packed house. Great to host this and we do it again 8/7 in San Antonio and 8/9 in Houston. Come on out. Thx to John Adams (who nails Schenker!) for having me a part of it. And thx to the incredible fans I met!

Eddie Trunk

29,010 views • 2 months ago

The NUMBER ONE DEWORMER that goes after and kills the toughest parasites 👇👇 Most parasite cleanses barely make a dent, and most people never figure out why. It usually comes down to THREE things: First, they only go after part of the problem Second, they don't use enough Third, they stop way too soon FENBENDAZOLE really stands out. 222mg daily for 3 days, then 4 days off. Keep this up for 10 weeks. This protocol covers EVERY parasite life cycle and gives your body time to clear out the dead ones between rounds. Don't waste your money on overpriced "parasite kits" - you can get pure Fenbendazole for under $30 and do it right.

The NUMBER ONE DEWORMER that goes after and kills the toughest parasites 👇👇 Most parasite cleanses barely make a dent, and most people never figure out why. It usually comes down to THREE things: First, they only go after part of the problem Second, they don't use enough Third, they stop way too soon FENBENDAZOLE really stands out. 222mg daily for 3 days, then 4 days off. Keep this up for 10 weeks. This protocol covers EVERY parasite life cycle and gives your body time to clear out the dead ones between rounds. Don't waste your money on overpriced "parasite kits" - you can get pure Fenbendazole for under $30 and do it right.

Themedicinekart | Ivermectin & Fenbendazole Store

23,218 views • 1 month ago