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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up...

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Cardio Arena

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41,563 Aufrufe • vor 1 Monat •via X (Twitter)

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4 Kommentare

Profilbild von Fithub
Fithubvor 1 Monat

Pushups can definitely get you proper chest growth when done consistently

Profilbild von sofie
sofievor 1 Monat

Love this take

Profilbild von Ochi 2 trim 🍻
Ochi 2 trim 🍻vor 1 Monat

Daily or?

Profilbild von Yung1away
Yung1awayvor 1 Monat

How long do you rest in between sets

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