Загрузка видео...

Не удалось загрузить видео

На главную

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up...

CadioArena's profile picture

Cardio Arena

485,775 subscribers

33,787 просмотров • 1 день назад •via X (Twitter)

ОбразованиеЗдоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today
0:39

simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today

vansh

24,717 просмотров • 1 год назад

Do push-ups build as much muscle as bench press? The answer might change how you train
3:07

Do push-ups build as much muscle as bench press? The answer might change how you train

JT | Jerry Teixeira

83,113 просмотров • 3 месяцев назад

Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds
1:59

Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds

James Whipp™

14,682 просмотров • 1 год назад

12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band
0:51

12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band

Ben Brewster

72,195 просмотров • 2 лет назад

ChudTheBuilder Yeah, but can you FIGHT? For instance, I'm 6' 4" 245 lbs, bench press 270 lbs, 20 pull ups, 20 dips, 50 push ups but most important. I KNOW HOW TO FIGHT! All that "jacked and shredded" shit is for show.
0:27

ChudTheBuilder Yeah, but can you FIGHT? For instance, I'm 6' 4" 245 lbs, bench press 270 lbs, 20 pull ups, 20 dips, 50 push ups but most important. I KNOW HOW TO FIGHT! All that "jacked and shredded" shit is for show.

Nyhiem (Lord Abba) Freedmen 🇺🇸 ☪️7️⃣

29,537 просмотров • 8 месяцев назад

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups
0:27

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

Tim Cortazzo

31,383 просмотров • 27 дней назад

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8
0:30

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Muscle Surge

142,812 просмотров • 1 год назад

HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups
0:32

HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

Tim Cortazzo

39,963 просмотров • 1 год назад

The 7 Best Upper-Body Workouts You Can Do At Home. 1. Push-Up 2. Pike Push-Up 3. Bench Dip 4. Inverted Row 5. Chin Up 6. Bicycle Crunch 7. Leg Raises
0:23

The 7 Best Upper-Body Workouts You Can Do At Home. 1. Push-Up 2. Pike Push-Up 3. Bench Dip 4. Inverted Row 5. Chin Up 6. Bicycle Crunch 7. Leg Raises

Cardio Arena

365,019 просмотров • 3 лет назад

Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest
0:22

Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

Jimmy Drew

31,970 просмотров • 20 дней назад

Advanced high school/college baseball players… Here’s what a “dynamic,” upper day can look like! 1. Extensive pass 2. Intensive pass 3. Single arm pulse 4. Push-up depth drop 5. Loaded push-up 6. Single arm band catches 7. Bench overcoming ISO 8. Dynamic bench 9. Sledge swing stops 10. 30lb throws 11/12. Forearms
0:47

Advanced high school/college baseball players… Here’s what a “dynamic,” upper day can look like! 1. Extensive pass 2. Intensive pass 3. Single arm pulse 4. Push-up depth drop 5. Loaded push-up 6. Single arm band catches 7. Bench overcoming ISO 8. Dynamic bench 9. Sledge swing stops 10. 30lb throws 11/12. Forearms

Gerry DeFilippo

23,527 просмотров • 1 год назад

Marlon got up using his knees at the Diamond Gym and had to do an extra 20 push-ups 😳
0:45

Marlon got up using his knees at the Diamond Gym and had to do an extra 20 push-ups 😳

Chip 🍪

474,442 просмотров • 4 месяцев назад

Burner set a new push up challenge to push his recent song, who can do the most push ups to the chorus 😂 Any man that can’t do 40 in a row, needs to get to the gym
0:42

Burner set a new push up challenge to push his recent song, who can do the most push ups to the chorus 😂 Any man that can’t do 40 in a row, needs to get to the gym

🇯🇲 TMC Music Connoisseur // ‘Change’ Out Now

232,463 просмотров • 9 месяцев назад

💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown
1:21

💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown

Gerry DeFilippo

18,534 просмотров • 6 месяцев назад

Long Term Solution For Low Back Flare Ups 4 Areas To Train: - Elephant Walk (backside) - ATG Split Squat (frontside) - Pigeon Push Up (outer) - Groin Stretch (inner)
1:22

Long Term Solution For Low Back Flare Ups 4 Areas To Train: - Elephant Walk (backside) - ATG Split Squat (frontside) - Pigeon Push Up (outer) - Groin Stretch (inner)

Justin Mucci

27,191 просмотров • 8 месяцев назад

G-Wagon came off the bench and lit. it. up. 🧨 24 PTS 🧨 10-15 FG 🧨 4-8 3-PT FG @GeorgesNiang20 x UPS
1:00

G-Wagon came off the bench and lit. it. up. 🧨 24 PTS 🧨 10-15 FG 🧨 4-8 3-PT FG @GeorgesNiang20 x UPS

Atlanta Hawks

37,733 просмотров • 1 год назад

start your day with some push-ups 🫡 had a gig at 7am , woke up 5:30 am. got my 50 push-ups in and didn't take more than a minute. you can add different variations, and also squats and you are good to go.
1:07

start your day with some push-ups 🫡 had a gig at 7am , woke up 5:30 am. got my 50 push-ups in and didn't take more than a minute. you can add different variations, and also squats and you are good to go.

Raj Explores 🇬🇭⚡️🇳🇬

85,475 просмотров • 8 месяцев назад

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
0:27

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 просмотров • 1 год назад