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They feel extra heavy today. Lift a friend will ya?

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BenBen

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18,650 görüntüleme • 15 gün önce •via X (Twitter)

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Went with a hypertrophy lift instead today. I got terrible sleep so a heavy lift was notttttt gonna happen.
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Went with a hypertrophy lift instead today. I got terrible sleep so a heavy lift was notttttt gonna happen.

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Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.
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Rest periods under 90 seconds serve one purpose: keeping your heart rate elevated so you feel like you "worked hard." Your muscles don't care about your heart rate. They care about mechanical tension. Which requires being fresh enough to lift challenging weight. Rest 3-5 minutes. Recover fully. Lift heavy. Stimulate growth. Or rest 60 seconds. Stay fatigued. Lift lighter. Chase feelings. One is training. One is cardio with extra steps.

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They are extra bouncy today
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Everybody wants to be a founder, but nobody wants to lift no heavy *** weights
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Everybody wants to be a founder, but nobody wants to lift no heavy *** weights

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your one friend will say this today
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📬 Special delivery! Mail call arrived the modern way today, courtesy of a Malloy heavy-lift drone. A welcome sight on the flight deck for HMS DUNCAN’s Ship’s Company. ⚓ #ArcticSentry Royal Navy
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missing colet a little extra today
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