they lying ain’t no way

i've had enough with these type of bs videos, so: 1. carbs aren't inherently bad 2. 14kg in a month is not healthy, stop 3. different bodies will lose different amounts with this 4. eat REAL protein not synthetic ones 5. stop. lying. to. people.

"no processed foods and sugar" and then goes on to tell you to drink protein shakes as if those aren't overly processed and have sugar...?

anything korea diet mention and im out

It's stupid just low carb bs. Best thing is to just eat under a calorie budget, hit 10-12k steps a day and incorporate regular strength training + 1-2 cardio workouts per week. In your calories, just get enough protein + fibre and allow fats + carbs to fill the rest.

anytime they mention an APP I call bs

you are definitely losing with this diet, but not as much as they promise

Don’t have carbohydrates or sugar… but protein shakes have both carbohydrates and sugar???

im currently on day 2 n lost 0.5kg its slow but its smtg !!

i need someone to actually try this and come back when they're done bc i've ts like 5 times alr but no one actually did it yet🫩

hi guys for those of you considering it, do whatever you want but just remember 30 lbs of excess fat is a total of 105,000 cals. in the span of a month you will have to be in a deficit of 105,000 cals to lose 30 lbs of fat. the average person fasting every day w a tdee of 2000 +

They are indeed lying and are just promoting an app. The diet is bs, if u cut out carbs like this u r gonna go right back to how u were before and u r gonna feel and look like shit. Proper weight loss is abt balance. Carbs r just as important as protein.

all these fucking instructions to lose weight😭😭 ill just starve omg

she’s just trying to sell something

what kind of doctor would give this info to a normal weight person GoodBYE!

I literally loose like 3 pounds from taking a shit

can we eat bars instead i hate shakes guys

@William244128

Nutrient deficiency speedrun

Yeah she's just promoting AI app,and lying about her own weight loss

Sorry 4 protein drinks in a day seems like hell 😭

Arsiv

@grok , please summarise the video?

i asked chatgpt but it says there's no way to lose 30 lbs without losing muscle. i don't wanna look skinnyfat T^T

Need

I fear if I do this diet I will actually fucking die, bc I have diabetes and carbs is the only way I could fucking live and regulate my bloodsugar.

this just isn’t possible, calories in and calories out is all that matters besides initial glycogen loss in heavy res diets 😭that’s MAX 15 lbs

gross bait to promote shitty app

@kl3o_c4tscr4tch no I can’t cut carbs for 3 hours

“30 pounds in 30 days” “an actual plan from a doctor” LOUD INCORRECT BUZZER no fucking doctor would ever recommend anything like that 😐

"broken metabolism" give me a break 💔

No sugar no process but protein shake? Fucking lost me there 🤣