They’re gatekeeping breath holds:

New video released yesterday as well

90 second hold is hard voluntarily. 60-70 and I'm dying.

So 2-3 120sec+ breath retention with Wim Hof Method are really good, my max is 4:30 min.

Yuppp

this video was 29 seconds short.

Yup

Heal

Can the trend of influencers nodding in the corner of videos die already? Fukken annoying.

Heal. My experience with these videos are that noone ever sends what they say they will, but I'll try this one last time.

Thank you!!!

@grok watch this video and cross reference the claims against the scientific literature, are the claims true?

What's the optimal way to implement this? When to do it, how often, etc.

Do the vortex method everyday on this:

breath

It is pretty cool how we can keep inhaling and finding more expansion as we hold it! The letting go fully is also key ☯️

Heal

HEAL

Heal

Heal

HEAL

Heal

I tried to hold my breath for this entire video. I failed.

Heal

heal

@TranslateMom Portuguese

Just did it Can breathe through my nose clearly now

HEAL

Heal

Heal

Heal 🙏🙏

Heal they send you guided information

heal

Breath

Heal

Heal please

heal

wow this is amazing