Things that won’t build glutes vs things that will.

i’m crying him doing like 20 disclaimers

🤣🤣🤣

Im calling my cousins on him rn

Hmm the stair stepper has shaped mine and actually made it sit up higher

The stair stepper raise your ass tho lol

I have an ass anyway, but I’ve always said squats, lunges and deadlifts. They definitely make my butt look better.

Clenching of the ass at the top of the squat does something… idk what it is but that last final push to contract the glutes completely adds a little extra to the squat. Just my opinion.

Disagree— stair master is great way to shape butt

This gotta be a bit because spending 2:30 on tellin you want NOT to do the spending 30 seconds on what would actually work seems poorly balanced

I use the stair stepper as a warms up only before doing all the exercises he listed at the end. Chefs kiss!

Lagree style Pilates will actually help build your butt. I’m a living witness.

I saw this lady with a fat ass doing two steps at a time on the stair stepper

Idk. Not listening to men tho.

Lunges are primarily and the best glute builders in the gym. Most squats and deadlifts are compromised by other muscles. People will use back core and quads on those exercises to compensate. LUNGES that’s it! Literally don’t make it harder than necessary. Lunge

This is a bit 🤨 because *if* his audience is women without a dump truck to start with, most likely no exercise is going to change that in the way they want For women who have motion in the back, all of those exercises can help with losing fat & improving the appearance

And imma still clench after each rep 😒

😭😭 the clenching of the ass

You sound like a Fool, why are so many people just cursing just for the sake of it, you sound Stupid!

Except that squeeze in shit lmaooo

😂😂😂 I need him as my trainer. “Icing on the cake and building a dump truck of an ass! “😂😂

Why focus so detailed on the workouts that dont work and just half assedly discuss the ones that do. Swear i hate these mfs

He don’t kno what he talking about crazy how serious he is…. Black ignorant that it’s finest.

Men and women bodies are different

🤣

Is the vulgar language necessary though?

The squeeze at the top actually top. help..