Things they lied about being unhealthy

Glad people are waking up. Salt is literally the most important thing our bodies need, daily.

Celtic sea salt > refined table salt. Refined table salt has been stripped of its natural mineral profile and typically contains additives like anti-caking agents. It’s not the same food. The body recognizes the difference.

Thanks "Cal", can you post this like once a year to remind me!

What KIND of salt tho ?

Gen Z with their emotional support drink bottles need to see this. They are diluting their sodium levels all day everyday.

Do sugar next....

Everything we learned was a lie

I've known this for quite some time. I even take Himalayan salt capsules. With that, I get additional minerals

Salt is great 😊

Just stay away from sugar and you won't get inflammation or cramping from lots of salt. Salt and sugar together are bad

Yeah they told my mother in law no salt I told my brother in law you got to have some salt I said does doctors graduated off the back of a cereal boxes

It's important to note that iodized salt is the most important one to use. Sea salt lacks the iodine which is an important piece of the puzzle.

Sea salt only. Not table salt.