Things you probably didn’t know about 🏋🏽💪🏽

All 5 in one session? Might work for a beginner, but beyond that it would be a ridiculously long workout.

We learn everyday

Yes we do

This is not effective training, Nobody should be doing these all in one session

Compound exercises 🔥🔥🔥

@ZunguMthoko Yes

That is interesting

Absolutely

if you barbell row you also work your lower back/erectors which is often time under looked and one of the key muscles to back health longevity

@jrico0941 I bench, squat, power clean, curl, over head tricep extensions, done.

@jrico0941 Straight forward

What is his chanel?

This is the truth

Credits ?

Woow…really?

here's the most common variation (divorced 45yo outsmarting the boring compound lifts, edition) - bicep curls - chest press - twisted bicep curls - abs - bicep curls

Did all tha today expect bench

👍🏻💪

Switching to this for this week. And cardio every other day !!! Conquering new heights

Awesome 👌

It's called a compound exercise.

Never deadlifting again in my entire life.

That row - what? The time to bend over, extend your arms forward and pull any weight at all is never.

Yes

This is why gym people make the best long-term investors. The patience muscle is already trained. $GYMBRO was built for exactly this kind of person. 🏋️

All 5 in a session is absolutely ridiculous

I did all this morning🩷5️⃣

Going to hit this today!

Compound exercises. Saves time and very effective

That’s all compound exercises.. Working different muscles at the same time 💪💪💪

DO HARD THINGS 🔥🔥🔥