Загрузка видео...

Не удалось загрузить видео

На главную

This 15 minute video will solve all your doubts about creatine monohydrate. Instant bookmark.

AnshulGains's profile picture

Dr. Anshul Sadhale

21,041 subscribers

13,363 просмотров • 6 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Thoughts about why I have resumed taking creatine monohydrate—15 grams per day. Not advice.
3:12

Thoughts about why I have resumed taking creatine monohydrate—15 grams per day. Not advice.

Chris S. Cornell

30,432 просмотров • 7 месяцев назад

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!
0:57

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!

Wendi A. Irlbeck MS, RDN, LD, CISSN

24,567 просмотров • 11 месяцев назад

This video will clear your doubts on Reincarnation!
1:41

This video will clear your doubts on Reincarnation!

Ólú ndị Igbo

23,650 просмотров • 1 год назад

After watching this small video all your doubts related to GDP and GNP will be cleared
5:23

After watching this small video all your doubts related to GDP and GNP will be cleared

Legacy IAS

14,423 просмотров • 1 месяц назад

Use this 9 minute guided meditation to help you balance all 7 of your chakras. Bookmark the video before its vanish.
9:43

Use this 9 minute guided meditation to help you balance all 7 of your chakras. Bookmark the video before its vanish.

Tehxi

17,037 просмотров • 13 дней назад

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!
0:48

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!

Wendi A. Irlbeck MS, RDN, LD, CISSN

20,520 просмотров • 1 год назад

If you're - Calling Frank a scammer - Dunking on Murad for his memecoin portfolio - Saying Pump Fun is bad for Crypto Or being negative at all This 2 minute video will solve all of your problems
2:22

If you're - Calling Frank a scammer - Dunking on Murad for his memecoin portfolio - Saying Pump Fun is bad for Crypto Or being negative at all This 2 minute video will solve all of your problems

Clemente

13,848 просмотров • 1 год назад

This video will clear your doubts on the true meaning of Dibia!
4:07

This video will clear your doubts on the true meaning of Dibia!

Ólú ndị Igbo

76,870 просмотров • 1 год назад

Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.
1:21

Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.

Marc Lobliner - IFBB Pro

95,370 просмотров • 4 месяцев назад

Bookmark this,follow this video for one month and your life will be changed
0:32

Bookmark this,follow this video for one month and your life will be changed

Shailendra jha

40,170 просмотров • 1 год назад

How to attract opportunities using your aura? This 3-minute video might change your life. (Kindly Watch, bookmark & share) ✨
2:44

How to attract opportunities using your aura? This 3-minute video might change your life. (Kindly Watch, bookmark & share) ✨

Tehxi

18,932 просмотров • 5 месяцев назад

This is a snap shot on how "Smart Cities" and "15 Minute Cities" surveillance will work. You will have zero privacy...it's all about the data.
0:33

This is a snap shot on how "Smart Cities" and "15 Minute Cities" surveillance will work. You will have zero privacy...it's all about the data.

Dr. Michael Jones

215,767 просмотров • 3 лет назад

Creatine is for Brain Power, not Just Muscle Power A New RCT just dropped looking at creatine hydrochloride (HCl) and creatine ethyl ester (CEE) on cognitive outcomes (PMID: 40854087). Researchers gave perimenopausal women 8 weeks of either low-dose creatine HCl (750 mg or 1.5 g / day), a blend of HCl + CEE, or placebo. 👉 The 1.5 g HCl group showed small but significant improvements in reaction time and even a ~16% increase in frontal brain creatine levels on MRS scans. The HCl + CEE combo didn’t outperform HCl alone. All forms were well-tolerated and there were no serious side effects. The results add to growing evidence that creatine supports cognition—not just strength, hypertrophy, and power—but let’s keep perspective: ⚠️ Creatine ethyl ester has consistently underperformed in bioavailability studies. Multiple head-to-head trials show it’s rapidly degraded to creatinine in the gut and fails to meaningfully raise muscle creatine compared to creatine monohydrate (PMID:19228401). Creatine HCl seems to dissolve better in water and some anecdotal reports claim it’s easier on digestion for some people, but so far there’s no solid evidence it improves muscle or brain creatine stores beyond what you get with monohydrate. Bottom line: this study is promising for the cognitive benefits of creatine overall, but it doesn’t change the main recommendation Creatine monohydrate is still the gold standard. It’s the form used in hundreds of human RCTs, proven to raise muscle and brain creatine, and it’s cheap. Until stronger data show otherwise, save your money and stick with monohydrate.
2:52

Creatine is for Brain Power, not Just Muscle Power A New RCT just dropped looking at creatine hydrochloride (HCl) and creatine ethyl ester (CEE) on cognitive outcomes (PMID: 40854087). Researchers gave perimenopausal women 8 weeks of either low-dose creatine HCl (750 mg or 1.5 g / day), a blend of HCl + CEE, or placebo. 👉 The 1.5 g HCl group showed small but significant improvements in reaction time and even a ~16% increase in frontal brain creatine levels on MRS scans. The HCl + CEE combo didn’t outperform HCl alone. All forms were well-tolerated and there were no serious side effects. The results add to growing evidence that creatine supports cognition—not just strength, hypertrophy, and power—but let’s keep perspective: ⚠️ Creatine ethyl ester has consistently underperformed in bioavailability studies. Multiple head-to-head trials show it’s rapidly degraded to creatinine in the gut and fails to meaningfully raise muscle creatine compared to creatine monohydrate (PMID:19228401). Creatine HCl seems to dissolve better in water and some anecdotal reports claim it’s easier on digestion for some people, but so far there’s no solid evidence it improves muscle or brain creatine stores beyond what you get with monohydrate. Bottom line: this study is promising for the cognitive benefits of creatine overall, but it doesn’t change the main recommendation Creatine monohydrate is still the gold standard. It’s the form used in hundreds of human RCTs, proven to raise muscle and brain creatine, and it’s cheap. Until stronger data show otherwise, save your money and stick with monohydrate.

Layne Norton, PhD

16,253 просмотров • 7 месяцев назад

This 15-minute talk by the creator of Pydantic on how to correctly use MCPs will teach you more about making your AI tools actually work together than everything you've scrolled past this year. Bookmark this & watch, no matter what. Then read the guide below by Khairallah AL-Awady
15:09

This 15-minute talk by the creator of Pydantic on how to correctly use MCPs will teach you more about making your AI tools actually work together than everything you've scrolled past this year. Bookmark this & watch, no matter what. Then read the guide below by Khairallah AL-Awady

Avid

371,321 просмотров • 2 месяцев назад

This video will teach you how to master all types of liquidity. Bookmark and backtest
2:43

This video will teach you how to master all types of liquidity. Bookmark and backtest

ICT's Daughter

33,775 просмотров • 2 месяцев назад

A Du'a that will solve all your problems...
1:22

A Du'a that will solve all your problems...

Idris

24,093 просмотров • 1 год назад

This 2-minute clip will change your entire worldview about life
2:22

This 2-minute clip will change your entire worldview about life

Sonny

134,840 просмотров • 1 год назад

After watching this 10-minute video, you will be able to solve any Direction sense questions in the UPSC CSAT paper easily.
10:19

After watching this 10-minute video, you will be able to solve any Direction sense questions in the UPSC CSAT paper easily.

Legacy IAS

36,709 просмотров • 3 месяцев назад

This one minute video will open your eyes ‼️‼️
1:40

This one minute video will open your eyes ‼️‼️

The Sigma Mindset

29,554 просмотров • 8 месяцев назад

Trump will not run out of steam‼️ We cannot lose the midterms. Bookmark and watch this 4 plus minute video when you can.
4:43

Trump will not run out of steam‼️ We cannot lose the midterms. Bookmark and watch this 4 plus minute video when you can.

Shannon 🇺🇸I stand with America

56,488 просмотров • 4 месяцев назад