正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This 2,000-year-old "cheat code" can lower your risk of heart disease, Alzheimer’s & early death… And it takes just 15–30 minutes a few times a week. Most people skip it. But here’s why you shouldn’t. 🧵

Metabolic Factor

174,212 subscribers

32,444 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Most people get this wrong: Anxiety and depression aren’t always “in your head.” They can start in your gut. Once you fix it, your mood, focus, and energy can transform. Here’s how to repair your gut in just 7 steps (for a sharper, calmer mind): 🧵

Most people get this wrong: Anxiety and depression aren’t always “in your head.” They can start in your gut. Once you fix it, your mood, focus, and energy can transform. Here’s how to repair your gut in just 7 steps (for a sharper, calmer mind): 🧵

Dr. Chris Chappel

436,307 次观看 • 1 年前

Did you know that walking for just over 20 minutes a day can put you in a better mood, help you sleep and reduce your risk of heart disease? Every step moves you toward a healthier, happier, longer life. Happy National Walking Day! ❤️

Did you know that walking for just over 20 minutes a day can put you in a better mood, help you sleep and reduce your risk of heart disease? Every step moves you toward a healthier, happier, longer life. Happy National Walking Day! ❤️

Governor Maura Healey

13,950 次观看 • 6 个月前

You can combine Nano Banana with a video model to generate impressive results! It literally takes just a few minutes. Steps of the workflow below

You can combine Nano Banana with a video model to generate impressive results! It literally takes just a few minutes. Steps of the workflow below

Paul Couvert

215,898 次观看 • 1 年前

Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased

Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased

Chayakrit Krittanawong, MD, FACC, FSCAI

16,263 次观看 • 2 个月前

Most RWA projects make it difficult for you to understand what they do. But we’re going to flip the script and break it down like you’re 15 years old. Here’s a thread explaining what our mystery box NFT launch is and what it holds for you 🧵👇

Most RWA projects make it difficult for you to understand what they do. But we’re going to flip the script and break it down like you’re 15 years old. Here’s a thread explaining what our mystery box NFT launch is and what it holds for you 🧵👇

All-Access (AAA)

46,349 次观看 • 4 个月前

Iranian streets are filling up for the 4th day as freedom-loving people around the world celebrate a New Year. I’m asking you to take a few minutes today and pray for the people of Iran. If you see footage of them in the streets, do your best to confirm it and share it. People have a hard time believing things without seeing evidence. The current regime will do everything it can to prevent brave voices from being seen and heard. This is why it’s crucial for those of you who are willing — to share what you can, whenever you can.

Iranian streets are filling up for the 4th day as freedom-loving people around the world celebrate a New Year. I’m asking you to take a few minutes today and pray for the people of Iran. If you see footage of them in the streets, do your best to confirm it and share it. People have a hard time believing things without seeing evidence. The current regime will do everything it can to prevent brave voices from being seen and heard. This is why it’s crucial for those of you who are willing — to share what you can, whenever you can.

ⓒʜɪʟʟɪɴᴏɪꜱ

76,737 次观看 • 9 个月前

3 in 4 women under 45 are in perimenopause... and have no clue. Most think it’s just aging. But it’s a silent hormone crash causing: • Sleepless nights • Weight gain • Anxiety Here’s how to spot it early (and balance your hormones naturally): 🧵

3 in 4 women under 45 are in perimenopause... and have no clue. Most think it’s just aging. But it’s a silent hormone crash causing: • Sleepless nights • Weight gain • Anxiety Here’s how to spot it early (and balance your hormones naturally): 🧵

Dr. Chris Chappel

193,376 次观看 • 1 年前

I’ve made over $30,000 live betting this year using OddsJam.com Platinum 📈 Here’s the exact process I follow and why anyone can replicate it to build a second income. A THREAD 🧵

I’ve made over $30,000 live betting this year using OddsJam.com Platinum 📈 Here’s the exact process I follow and why anyone can replicate it to build a second income. A THREAD 🧵

Parlay Lab

440,415 次观看 • 1 年前

streets were saying "this is how people thought 30 year old bts would perform" and a week later they dropped this IJBOL.. I knew the uncs still got it 🙂‍↕️

streets were saying "this is how people thought 30 year old bts would perform" and a week later they dropped this IJBOL.. I knew the uncs still got it 🙂‍↕️

Aaliya⁷ ⊙⊝⊜ 🪭 wanna go home

81,423 次观看 • 6 个月前

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Karl Matt Button │ Apex Fitness Adv.

706,430 次观看 • 5 个月前

Visceral fat is a silent killer. You can look “fit” on the outside but be rotting on the inside. It wraps your organs. Hijacks your hormones. And leaks toxic inflammation into your bloodstream. Here’s how to detect it—and destroy it—for good: 🧵

Visceral fat is a silent killer. You can look “fit” on the outside but be rotting on the inside. It wraps your organs. Hijacks your hormones. And leaks toxic inflammation into your bloodstream. Here’s how to detect it—and destroy it—for good: 🧵

Metabolic Factor

106,315 次观看 • 1 年前

Daily Pixar cars fact #284: this exists make of it what you will. (I am reposting a old fact, because it was one of the early ones, and not a lot of people seen it)

Daily Pixar cars fact #284: this exists make of it what you will. (I am reposting a old fact, because it was one of the early ones, and not a lot of people seen it)

Daily Pixar Cars Facts

28,440 次观看 • 3 年前

Seedance 2.0 is a cheat code. This shot would cost a traditional VFX studio $100,000 and 2 weeks of rendering. I just generated it in minutes. The morph from car ➡️ dragon is absolutely seamless.

Seedance 2.0 is a cheat code. This shot would cost a traditional VFX studio $100,000 and 2 weeks of rendering. I just generated it in minutes. The morph from car ➡️ dragon is absolutely seamless.

Dheepan Ratnam

31,865 次观看 • 7 个月前