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This 3-Move Shoulder Workout Hits Every Delt.

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Metabolic Edge

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38,588 次观看 • 3 个月前 •via X (Twitter)

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Riley Brooks • Fitness & Fat Loss3 个月前

Your shoulders just scheduled a full party—front, middle, and rear delts all RSVP’d and ready to dance.

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This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders
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This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders

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delt • shoulder • back ✔️ Accepting New Online Coaching Clients ~ shop my $5 ~ 4 week workout programs ~
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delt • shoulder • back ✔️ Accepting New Online Coaching Clients ~ shop my $5 ~ 4 week workout programs ~

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Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12
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Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

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8 Dumbbell shoulder exercises for Complete Delt Development 👍
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Shoulder day unlocked 💪 Lateral → Front → Rear. Full delt destruction.
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Save this 2Min Shoulder Workout!
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3x15 Chest Workout that actually hits every angle 🔥 Save this & lock in!
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Workout With Wai Teik DM for coaching enquiries! Exercise: Rear Delt Fly
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This small variation and change in your shoulder workout is going to blast your shoulder
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Great shoulder workout! Be relentless in the pursuit 🦾 #workout #fitness #shoulder #shoulderworkout
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Great shoulder workout! Be relentless in the pursuit 🦾 #workout #fitness #shoulder #shoulderworkout

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Mind blowing shoulder workout. Check this out and bookmark
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