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This actually hit more than just the shoulders

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Health& Fitness

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31,309 görüntüleme • 2 ay önce •via X (Twitter)

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This is how you actually train the muscles that fix rounded shoulders👇
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This is how you actually train the muscles that fix rounded shoulders👇

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This has built more shoulders than any other any other exercise, I dare you to mention something better.
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This has built more shoulders than any other any other exercise, I dare you to mention something better.

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this man just SHRUGS HIS SHOULDERS AT THE END in defeat
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I didn't realize this at first, but the Blazing Cutoff Vest actually has 2 flame particle effects on the shoulders.
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A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.
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Omg I think I've actually got the shoulders working 😭🙏 #b3d
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