This beetroot mix will heal your body

Beetroot lower blood pressure, antioxidants and anti inflammatory effects

100 g of this beetroot plant contains: alkaloids (128.8 mg), steroids (16.4 mg), glycosides  (0.652  mg),  flavonoids  (6.15  mg),  terpenoids  (115.5  mg),  saponins  (3.789  mg),  beta-carotene  (11.64  mg),  vitamins  A  (2.6  mcg).

Should the beetroot be raw?

Taking beetroot juice on daily basis acts as anti-aging with reducing wrinkles on Skin, reduce free radical damage & maintain youthfulness of skin. Because it contains large amount of Anti-oxidants & phenolic compounds with proper vitamins & minerals.

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Lemons kill some of vitamins from beetroot