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This clean and balanced 16:8 intermittent fasting routine.

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๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜

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377,621 views โ€ข 4 months ago โ€ขvia X (Twitter)

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I punya intermittent fasting plan cam ni: 16 jam puasa: 8pm - 12pm 8 jam makan: 12pm - 8pm My meal planning: 12pm โ€“ makan macam biasa 4pm โ€“ meal replacement + light snacks 7pm - meal replacement + buah Waktu puasa tu I banyak minum air je sebab taknak bagi lapar ๐Ÿ˜Œ
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