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This guy explicitly shares a psychological technique designed to help reduce and manage negative thoughts.

Growth Labs

506,085 subscribers

90,501 views • 5 months ago •via X (Twitter)

Education Health & Wellness

Anya Rossi• Live Now

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34 Comments

Adjust The Sails🌊🏴‍☠️⛵️🌊5 months ago

This guy is the amazing. Michael Hunter is his name and on most socials.

AWM5 months ago

The EMDR - left and right brain integration is good stuff. Also walking outside will do the same thing.

Saul Rosenberg5 months ago

UPSPIRAL YOUR THOUGHTS!

%99,9 KURT DNA'LI İTLERİ TOPLAYIN❗️5 months ago

THAT means Thai Chi ............... Find it.......

Dreese Allen Daniels5 months ago

Upspiraling

Liona5 months ago

what's this guy's name?

bariş Şahbazoğlu5 months ago

@grok videoyu Türkçe çevir

Rita O Ryan5 months ago

delicious!

PressleyCarterMillen5 months ago

Up spiral

Agora Radio5 months ago

Upspiral. Count me in.

SMFC_XRP5 months ago

Inspired

No995 months ago

up spiral

April N. Hackert5 months ago

@AprilHackert

QuineFX5 months ago

Upspiral!

Happy5 months ago

Anyone tried it?

Tracy Rose5 months ago

@TheBetterPath_ Upspiral

1Renee5 months ago

Upspiral. Thank you.

WoodyG5 months ago

Up spiral

agapejuicesllc5 months ago

Up spiral

SMFC_XRP5 months ago

Up spiral

Craig Ross5 months ago

@grok who is this

Pamela Bailey5 months ago

Up spiral.

Astrid Weston5 months ago

Got to try this

bariş Şahbazoğlu5 months ago

@grok Türkçesi

Elliot Zulu5 months ago

Im doing emdr now. Its like i want it to work so much but can being an 80s action man really reset my brain ????

Hathor 🧘🏾‍♀️🧚🏾‍♂️🙇🏾‍♀️5 months ago

Upspiral

Pàdraig O Ríada5 months ago

Up Spiral

Chris Alderman5 months ago

Hospital

Mundilfæri5 months ago

Naming the loop and breaking state with eye movement both work, but they're interrupting the signal, not addressing the transmitter.

John Wright5 months ago

new follower

John Zamir5 months ago

Up spiral

Azure 🐉5 months ago

Up spiral

Beto Waltz 🇧🇷 🍷🎖️5 months ago

@grok como é essa técnica?

Champions Management5 months ago

Inspired

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