this guy literally explained 4 years of therapy in one minute.

The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. Marcus Aurelius, Meditations

Wise wisdom

wow man this is the best post I saw today.

✍🏼

I spent almost 10 years in the self help circle that never ends and what he’s saying is correct. You find out why your mind is garbage, observe it, own it, let it go, and with that awareness of what’s happening - you make new choices. Life changed

With English captions:

Gold

@grok لخص لي النقاط

buddy here just quoting Proverbs

Full of wisdom

@grok break down each saying in a list form

@grok who is the guy in the video ? Source ?