this guy literally explained how to increase neuroplasticity in 7 different ways based on the latest scientific research:

unlearning bad habits deserves its own guide

@grok write the transcript of this video

Solid breakdown. Important addition is "sleep is when a lot of the actual rewiring happens" - one study showed skill performance can improve up to 35% overnight just from consolidation, no extra practice needed. Stack the active methods (intention, movement, novelty) with consistent 7–9 hrs and the gains lock in better.

With Spanish captions:

👌👌👌

@TranslateMom + Spanish

What are you actually trying to fix though? Most people don't need this.

@grok i dont have time tell me the 7 ways

@grok whose the guy in the video? I want to see his other videos or content

Pretty good

;o)

Who’s the man

Remarkable young man - thank you for sharing.

@SterlingCooley