This guys 5-year pullup progression … 🫡

As someone who works out. As someone who wrestled in college. As someone who struggled with weight sometimes in my life. As someone who understands the human body, I can say this transformation is not only because of the pull-up.

That is my gym friend ian. Really cool guy & down to earth. Proper legend

ive been playing diablo 2 for 20 years, but you dont see me bragging about it

I’m equally impressed he didn’t skip leg day

It’s cool but what’s the purpose of this. Should we all spend 2 hours a day in gym or should we do something more meaningful

amazing how his legs doubled in size too

This man could do muscle ups in the first month…

@AJA_Cortes "most people overestimate what they can accomplish in six months and underestimate what they can accomplish in five years"