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This hidden muscle changes your shoulders and chest 💪🔥

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Fitness Freak

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265,739 görüntüleme • 10 ay önce •via X (Twitter)

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russ profil fotoğrafı
russ10 ay önce

👍👍😎😎

Jamie profil fotoğrafı
Jamie10 ay önce

wtf did I just watch 😂 Or you can hit this muscle with the basic ab roll. It’s hit when pressing but you won’t see it unless your ass is below a certain fat % PS: your torso doesn’t then bulge like the video shows

AHIR_ 💙 profil fotoğrafı
AHIR_ 💙10 ay önce

Applying this

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

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Ten’s new goal: building muscle 💪 he’s been working out lately, a bit of chest now, and his usually bony shoulders are filling out this is a huge news for us 🙂‍↔️

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This small muscle is pulling your shoulders and head forward 👇

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No muscle group changes someone's appearance more than big shoulders.
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Rounded shoulders often come from ribcage compression 👀 Restore breathing and chest expansion first 🫁💪
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Appreciate the feedback on the weight painting post. This time I’m testing the rig in motion. Shoulders, chest, and lats all behaving, and maybe showing off a little. 💪😉🔥
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Appreciate the feedback on the weight painting post. This time I’m testing the rig in motion. Shoulders, chest, and lats all behaving, and maybe showing off a little. 💪😉🔥

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Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.
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Hit your chest, triceps, and shoulders with these 3 push-ups.
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This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪
0:42

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

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0:44

🔥 Perfect Incline Smith Machine Bench Press Your upper chest grows with precision, not random reps. Set the bench to 30–45°, keep your shoulders retracted, and lower the bar toward your upper chest — not your neck. 💪 For Growth • 4 sets × 8–12 reps • 60–90 sec rest • 2

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This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.
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