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This hidden muscle changes your shoulders and chest 💪🔥

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Fitness Freak

148,811 subscribers

265,119 次观看 • 8 个月前 •via X (Twitter)

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

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Ten’s new goal: building muscle 💪 he’s been working out lately, a bit of chest now, and his usually bony shoulders are filling out this is a huge news for us 🙂‍↔️
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Ten’s new goal: building muscle 💪 he’s been working out lately, a bit of chest now, and his usually bony shoulders are filling out this is a huge news for us 🙂‍↔️

misskloss_

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This small muscle is pulling your shoulders and head forward 👇
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This small muscle is pulling your shoulders and head forward 👇

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🔥💪 Chest Training Day! 💪🔥 Ready to pump up your chest game? Chest Workout posture.

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Hit your chest, triceps, and shoulders with these 3 push-ups.
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Hit your chest, triceps, and shoulders with these 3 push-ups.

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Appreciate the feedback on the weight painting post. This time I’m testing the rig in motion. Shoulders, chest, and lats all behaving, and maybe showing off a little. 💪😉🔥
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Appreciate the feedback on the weight painting post. This time I’m testing the rig in motion. Shoulders, chest, and lats all behaving, and maybe showing off a little. 💪😉🔥

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A 100 pushups a day trains your chest, shoulders and triceps.
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A 100 pushups a day trains your chest, shoulders and triceps.

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Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.
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Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.

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Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
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Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

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This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.
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This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.

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The hidden cause of your forward head posture and rounded shoulders 👇
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The hidden cause of your forward head posture and rounded shoulders 👇

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How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼

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Get Boulder shoulders with this killer workout 💪🔥
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Get Boulder shoulders with this killer workout 💪🔥

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▶️ 4 exercises to slim your waist, tone your obliques, reduce belly fat, firm your arms and shoulders, and sculpt lean legs. 💪🔥
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Solid workout! Hit chest and shoulders today ^^
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Solid workout! Hit chest and shoulders today ^^

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