This is 90kgs btw.

Nunua ata gym shoes za Mia ndugu uv been working out for years na hauzingatii safety ya gym

Za kazi gani?

Kujiprotect miguu incase uangukiwe na weight

Have realized left hand is your weakness 😁 make it stronger

Niko na injury left leg, ndio maana

Izzah Man

Romanian Deadlift is for training the hamstrings, while the conventional deadlift is for training the lower back. So, what were you training for?

Wacha weight ishike ground bro

Good progress champ 🏆

Asanti

Keep up young man. Utafika huku siku moja

I don't like dead lift though, you can easily harm your back

Your form and technic on RDL has improved. Try: First set, 80Kgs-10 reps. Second set 100kgs-8 reps. Third set, 120 kgs-6 reps.

You may need a belt.

For what?

Hii ni lesson do not judge a book by its cover. Perfectly executed!

@Entr_dawood Nice

@Entr_dawood Iko best sio? Hata form iko poa kabisaa ama?

@Entr_dawood Iko sawa kabisa. Keep up the good work 🤝

@Entr_dawood Safi

Only 90kg that's baby weight Double that

Watu kama nyinyi mko very weak in real life

How weak I just challenged you umetake negative sorry for hurting your feelings bro Just that I don't post don't think I'm weak

Siku moja utahisi uzito kwenye boxer msee...

Impressive. Good form too.

Good effort. However the L5 S1 joint on your spine may not be enjoying the ride.

Strong strong no pain no gain

you are built like domestic violence

Man, that's good technique right there. I'm heading there too. Keep sharing your experiences to help us learn.

What’s your weight

Hubebi poa mbwa wewe unataka kuonekana na nani.

90kgs wewe ni kiwete bro,tripple that weight

@abuyamasta check out Anatoly on YouTube.

Sawa

Very nice, diet better take tips from kina mutinder

What's your deadlift PR

Balance well hio kitu bois, for proper results

feather weight kwako

Strong 💪

Your Technique bit wrong

Form Iko sawa kabsaa

I was told ati this the most useless training ever , na vile mimi uipenda 💔💔💔

Strong

With this technique anaeSuffer the brutal weight of the lift NI ng'ong'o

mbona umeloose muscles hivyo were you using supplements and steroids before?