This is 90kgs

Mbona magoti inagongana

Imegongana wapi? Tumia macho yako vizuri

@silvanas_njogu Ukiweka feelings kando, what he is saying is true. Magoti inacave na ndani. Save for that, form si mbaya.

@silvanas_njogu Mimi kenye naweza kuambia ni jidishi na iyo advice yako ya matakataka

@therealGitonga Amejam na magoti ni yake 😂😂😂 hii kukuwa emotional ndio inafanya ushindwe kuinua weights.

@abuyamasta Huyu huwa mwere flani.

@silvanas_njogu Pia wewe kula block malaya wewe

Unaendanga gym kama umevaa kama mtu ameteseka .

Plus barbell ni 100kg, strong mkuu

Weka 50 kgs. Piga 30 reps . I'm sure you know why

Huyu hana shoulders anaweka Chuma Kwa mgongo

So you weigh more than 90kgs?

65kgs

Haifanywi hivo bro. Utaumia

We fanya yako yenye hautaumia

Come for free lessons

Power iko kweli

Good job

from a brother to another, and as someone that has workd in fitness, stop doing heavy weights without shoes (flat). This messes you in the longterm. Bare feet are not structurally okay to for your balancing and redistribution

😂😂 si ata ununue nguo za gym? Huyo mwenye hio gym anafaa akufukuze. Ugly men shouldn't be in the gym

Get your diet and mass right first ,,, you’re hurting yourself.

Tried this on Tuesday ata Sahi kutembea ni ngori😂

How many reps?

Umehesabu zikafika ngapi hapo?

Gunia ya mahindi nayo huwez beba

Impressive.

Unajiumiza hapa bois

Chunga backbone boss. Don't over-strain that backbone

Mimi niko sawa and I know what I am doing

Safi kabisa

Umehesabu bar pia??

Iko sawa master. Tunachezea 70kg

Bado iko sawa

But cladi za zoezi chaji

Light weight

Fika chini wewe

wapi belt?

Niko sawa ivo

Strong

Huna belt mkuu

Mko na advice mingi sana. Majority are people who don't lift

Ni ivo tu

We piga chuma

Hii gym ni ya mkikuyu hamuezi tengeneza yenyu

Keep grinding bro 💪

one thing you guys gotta know, having a fam and gyming is HARD. kazi good masta

Ni mimi tu ama huyu jamaa anakaa tu lizard 🦎....