This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

UPDATE* she sent me a message and posted on her story being 100% accountable NOT pointing fingers and saying she was completely wrong. She even said she “deserves the consequences” because of it. I for one think she deserves some respect for being accountable and apologizing.

After 2 back surgeries bridges are part of my pt, yeah I get funny looks but it helps my pain.

I want to start an Anti Gym Bullying Army with a horn and tell people to stop being a-holes

This 👇

She knows what he's doing, she's just trying to get likes and follows.

I do this all the time because hip thrusts are a pain to set up. COME AT ME LADIES

So true that you do not see machines for hip thrusts. It is hard or time consuming to set up bars for hip thrusts and if you self conscious setting up a bar can be intimidating in itself

IMMEDIATE MEMBERSHIP CANCELATION

Honestly, I've been going to the gym for YEARS and have never seen this. Instead of being critical or making fun, my first thought is, "Wow, I wonder if I can try this." I love variations! You can learn so much at the gym by just watching and asking questions...not judging.

Keep doing the lords work good sir.