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This is a real world training session. Aside from leopard crawls, everything featured in this video was installed during this session. It’s not perfect, but it’s a solid starting point. Here we focus on: 1. Lateral leopard crawls (part of our warmup - trains the serratus anterior which is... show more
242,605 Aufrufe • vor 2 Jahren •via X (Twitter)
10 Kommentare

Scott Bennettvor 2 Jahren
That’s great stuff!!!

Missy Mitchell-McBethvor 2 Jahren
Thanks Scott!

Ben Griffinvor 2 Jahren
Nice. It’s always nice to see raw stuff like this 👌

Missy Mitchell-McBethvor 2 Jahren
Yeah it’s not polished yet but will get there

chillyvor 2 Jahren
These movements need to be implemented into every young training program, it might not be perfect now but this is what leads to excellence. Their performance over the years will only increase. Huge fan of all of this, great work. 🙏

OCHS Girls Lacrossevor 2 Jahren
Thank you for sharing

Danny Schaechter 🏝️🏈🐾vor 2 Jahren
So many great things in here! Love it!!

LaEricavor 2 Jahren
Love all of this!

Andrews Athletic Trainingvor 2 Jahren
@dyches21

Coach Lawsonvor 2 Jahren
@EpicUnitedVB
