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This is a real world training session. Aside from leopard crawls, everything featured in this video was installed during this session. It’s not perfect, but it’s a solid starting point. Here we focus on: 1. Lateral leopard crawls (part of our warmup - trains the serratus anterior which is... show more
10 条评论

Scott Bennett2 年前
That’s great stuff!!!

Missy Mitchell-McBeth2 年前
Thanks Scott!

Ben Griffin2 年前
Nice. It’s always nice to see raw stuff like this 👌

Missy Mitchell-McBeth2 年前
Yeah it’s not polished yet but will get there

chilly2 年前
These movements need to be implemented into every young training program, it might not be perfect now but this is what leads to excellence. Their performance over the years will only increase. Huge fan of all of this, great work. 🙏

OCHS Girls Lacrosse2 年前
Thank you for sharing

Danny Schaechter 🏝️🏈🐾2 年前
So many great things in here! Love it!!

LaErica2 年前
Love all of this!

Andrews Athletic Training2 年前
@dyches21

Coach Lawson2 年前
@EpicUnitedVB
