This is absolutely a challenge!!!!

I would have farted at least once😩

@lashannamurphy I would've farted EVERY squat.🤣🤣🤣😭😭

😂😂

He Lookin' At That Dass

The trainer is a She.

Ain't No Damn Way! That MF A Man. Listen To His Voice.

A Her Her Or A Wanna Be He Her?- For Clarity's Sake. If A Her Her, Then My Sincerest Apologies.

A lady 💅🏽🤗 now she can lift all of our body weight lol

Sincerely

I love the way her thighs are built

And she kept AMAZING form

That's called a leg day 😲 Just imagine engaging into fight with this girl on the name of relationship commitment issues

That is so dumb

that many squats and didn't rest. wow, crazy impressive

BENEFITS OF SQUATTING Builds lower-body strength (glutes, quads, hamstrings) Strengthens the core and lower back Improves balance and coordination Boosts mobility in hips, knees, and ankles Supports better posture Increases bone density Burns calories efficiently Enhances athletic performance Supports hormone release (testosterone, growth hormone) Improves everyday movement (lifting, sitting, standing)

That was fire! 🔥

Those ultra-deep squats on platforms are brutal 😭 Respect to her form and control tho 🔥 Leg day just got humbled lol

Bruh my hamstrings is hurting for her 😳

LOWER!!!

Those 1st few did nun for her glutes or quads. Lol like what?

Kinda just wasted time on the first few but ok we got to it

Whole time watching this hoping the pt won't make it any lower 😆 😅 she did great 👌🏾

Surely trying this with madam!

Don't see the point in the 1st 4 squares being there lol. Utilizing the posterior chain but not in proper form is not the smartest. But it's for the camera.

🔥

@JustLilyXO

Very impressive

That’s a fire challenge. I know that burned.

I couldn’t do that. More power to her ♥️🫰🏻

Great form💪

🙄🙄

With this equipment what does it help with

Make the gal no go mess ohh 🤣😆

We all know that trainer did this “exercise” on purpose

thought her incarcerated drill sergeant ass was a dude 😅

You go girl. This is strength and resistance training all in one

She is a great personal trainer, I follow her on IG

👏🏾

@Tyeeeeeeee__ We call this getting in the bucket

👏🏾👏🏾👏🏾👏🏾 Reminds me I need to go back to the gym now.. hopefully all ‘new year-new me’ are back to their old lifestyles and not hogging gym machines. I hate gyms in January!

Work it girl 😍

Need her handle on Ig or Tt