This is absolutely true. We are all becoming increasingly confused by non-experty experts. I remember when Creatine was BAAAAD for you. Now it's the “longest tested supplement blah blan fish paste”, and you must be taking it. 🙄

What supplements are you taking @VusiThembekwayo ?

"I use Whey Protein almost daily in pancakes, smoothies, and other recipes pre and post workout, going through a lot of containers per year. I’m incredibly excited that Gnarly is pushing sustainability with their new steel containers." - Kelly Halpin

I thought I was the only one that have noticed this. Very confusing

The age of the Internet, everyone is an expert to a point where people speak about the death of our degrees😂😂

Everyone is trying to eat

The best health trick, eat same meal everyday for a month, then switch. Just make sure you pick something high in fiber and low in calories. Will also save you lots of money. Stick to water for gym.

Been hearing a lot about carnivore diet...I'm so confused,red meat has always been vilified🤦🏿🤦🏿

This video is dusting me 🤣🤣🤣🤣

I think it's because experts compromised themselves for a quick buck. So who do you trust now?

Bro spoke against water😂

Food science is notoriously inconsistent, largely due to the influence of major corporations, which fund their own research and development to persuade consumers to buy their products.