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This is called a Pettlebell Handle. The main benefit of the handle is the overload of the strength at a higher point in the range due to the modified position of the center of resistance (dumbbell) in relation to the axis of rotation (elbow). In other words, it's great...

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Cooper Mitchell - HomeGymGuy

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1,448,158 просмотров • 9 месяцев назад •via X (Twitter)

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