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This is how I increase velocity when training for pitching 🚀

Roger Clemens

125,653 subscribers

190,298 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

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23 条评论

Matt Ward 的头像

Matt Ward3 个月前

Love these videos rocket, great resources for people with young players!

DJ Rawjah JR 的头像

DJ Rawjah JR3 个月前

I remember seeing Roger at Fenway, and he was the only player you thought of, his presence took over the place. I can only imagine as a hitter how that had to feel.

carter 的头像

carter3 个月前

This video brought to you by Balco.

Chris Rost 的头像

Chris Rost3 个月前

great tips from the goat 🔥🔥🔥

Taquet Film 的头像

Taquet Film3 个月前

Put Roger Clemens in the baseball hall of fame

Caden Shaw 的头像

Caden Shaw3 个月前

The intent behind every rep stands out. Velocity work still has to be competitive and repeatable.

Lenny P. 🏆 的头像

Lenny P. 🏆3 个月前

How many throws?

Michael 的头像

Michael3 个月前

I love that your everywhere the last few months and giving kids some help. Keep It up! The butter story was hilarious btw

Larry Thomas “LT” 的头像

Larry Thomas “LT”3 个月前

Money💰💰

Marc 的头像

Marc3 个月前

Show them how it's done Roger.

Julius Johnson 的头像

Julius Johnson3 个月前

I had the Rocket weight training contraption with the pulley that goes on doorway with 2.5 pound rocket weights. Did your drills exactly as instructed from 15 on and it worked like a charm!!! Any chance I can still order one of those? @rogerclemens

midnightrambler 的头像

midnightrambler3 个月前

Huh?

WhyYouAlwaysLying 的头像

WhyYouAlwaysLying3 个月前

The fckin Goat! 🐐🐐🐐🐐🐐🐐🐐

BachOfAges - Baroque and luving it 的头像

BachOfAges - Baroque and luving it3 个月前

King 👑

Bob 的头像

Bob3 个月前

Too easy..l

Shelby Nodick 的头像

Shelby Nodick3 个月前

I always tell you guys, no big loop in your long throws. Even if you can’t reach your target on the fly, a low hard throw on one or two bounces is preferable

Will 的头像

Will3 个月前

Rocket why weren’t you in the Bronx yesterday?

Andrew Hurst 的头像

Andrew Hurst3 个月前

Is that your personal gym in the background?

Paulie Dodgers 的头像

Paulie Dodgers3 个月前

I love that he showed clips of Yamamoto doing long toss. That’s always fun to watch

Bob Katz 的头像

Bob Katz3 个月前

I would listen to this guy when it comes to pitching and training

Joshua Brown 的头像

Joshua Brown3 个月前

@trevizo_gabe

rafa cava 的头像

rafa cava3 个月前

Do you have your logo cap and shirts up for sale?

Drewski 的头像

Drewski3 个月前

Was steroids … nothing else but a cheater

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Dodfather

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The third pitching velocity is collapsing the front leg. When you collapse your leg you are leaking all that energy. To fix this you need to learn to pitch against that front leg and have a good shin angle into the ground. A great drill you can do for this is up the mound throws. Go behind the mound and you can feel that frontside working back a little more and embracing against that front leg. This is another pitching velocity killer. #pitchingmechanics #pitchinglessons #baseballszn #velocitykillers

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POV: you throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. It’s the idea of throwing through the target. Tom House did a study on this. He found that 80 percent of pitching velocity comes from separation and rotation. The other 20 percent comes from how well you track toward the target and direct energy through it. I made this mistake for years. I built a delivery where I would pull off. I tried to create power with rotation alone. What actually happened was I leaked energy sideways instead of directing it through the target. One of my favorite examples is Yamamoto. He doesn’t spin off. All of his energy is directed through and toward the target. He even finishes going forward. Everything goes through the target, not just rotation. Here’s the key. You still need rotation. That’s 80 percent of your pitching velocity. You can throw about 80 percent of your velocity from your knees because of rotation. But if you don’t direct that energy through the target, you’re leaving velocity on the table.

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Josh Gessner

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Baseball players, don’t make this pitching mistake 🚀

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