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This is how muscle growth works

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Muscle Forge

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1,298,015 views • 3 days ago •via X (Twitter)

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How #Creatine Works in 42 sec👇 (1) ⚡️Increases fast-release energy (2) 🌊Boosts cell water uptake to trigger muscle growth (3) 👶Activates satellite cells (muscle stem cells) that (4) 🧬Changes gene expression, boosting proteins that power muscle contraction
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Based on everything we know right now, this is 100% the CORRECT take to have The eccentric is OVERRATED Anyone that’s milking the eccentric/telling others to do so b/c they think it promotes >>> gains doesn’t understand how muscle growth really works IDEAL eccentric example:
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