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This is how muscle growth works

Muscle Forge

47,466 subscribers

1,313,038 次观看 • 4 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

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18 条评论

Your Papito 的头像

Your Papito4 个月前

Most normies actually believe this by the way.

DarkerElf // Free🇵🇸 的头像

DarkerElf // Free🇵🇸4 个月前

micro tears in 2026 😂✌️💔

Doué Won A UCL Before Yamal 的头像

Doué Won A UCL Before Yamal4 个月前

Mans out here looking like Spopovich

Andrіі 的头像

Andrіі4 个月前

Эта теория уже считается неверной, вообще то

~.~ 的头像

~.~4 个月前

this is honestly a great introduction to the subject.

Lukinhas 🇮🇪 🇱🇹 的头像

Lukinhas 🇮🇪 🇱🇹4 个月前

This ain’t how muscle grows

Classy Wasabi 的头像

Classy Wasabi4 个月前

@catinthemeadow 🗿nod akkov

MrM 的头像

MrM4 个月前

Classic explanation, but outdated in 2026. Hypertrophy can occur with little to no muscle damage. Key drivers: mechanical tension + metabolic stress. Focus on progressive overload + protein intake instead of 'tearing' muscles.

𓊆ྀི 🦢𓊇ྀི 的头像

𓊆ྀི 🦢𓊇ྀི4 个月前

🤣😭

KG fan 的头像

KG fan4 个月前

I need to eat what ??

vwapdad3000 的头像

vwapdad30004 个月前

Fahhhh

Andres Franco 的头像

Andres Franco4 个月前

Most people think muscle grows in the gym, but the real magic happens after, when you recover, eat enough protein, and actually rest. Training is just the signal. Recovery is the builder. Consistency is the multiplier.

Vincent 的头像

Vincent4 个月前

Not for people with bad genetics

Bad habit 的头像

Bad habit4 个月前

good animation..

CHINKnigga 的头像

CHINKnigga4 个月前

This is art.

Baby Vegeta (inlovewithvegeta) 的头像

Baby Vegeta (inlovewithvegeta)4 个月前

Leon, use this

Nuno Schumacher 的头像

Nuno Schumacher4 个月前

at best this describes muscle damage repair. muscle growth happens DESPITE damage. it’s a different mechanism. growth comes from a stimulus only, not from damaging it

Kelly 的头像

Kelly4 个月前

Did you see that smoke?

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