This is how muscle growth works

Most normies actually believe this by the way.

micro tears in 2026 😂✌️💔

Mans out here looking like Spopovich

Эта теория уже считается неверной, вообще то

this is honestly a great introduction to the subject.

This ain’t how muscle grows

@catinthemeadow 🗿nod akkov

Classic explanation, but outdated in 2026. Hypertrophy can occur with little to no muscle damage. Key drivers: mechanical tension + metabolic stress. Focus on progressive overload + protein intake instead of 'tearing' muscles.

🤣😭

I need to eat what ??

Fahhhh

Most people think muscle grows in the gym, but the real magic happens after, when you recover, eat enough protein, and actually rest. Training is just the signal. Recovery is the builder. Consistency is the multiplier.

Not for people with bad genetics

good animation..

This is art.

Leon, use this

at best this describes muscle damage repair. muscle growth happens DESPITE damage. it’s a different mechanism. growth comes from a stimulus only, not from damaging it

Did you see that smoke?