This is how to lift things

@EducationalPixs A good demonstration to save spinal cord from damage in long run.

@EducationalPixs @daretanko When you watch toddlers lift things, you'll see the correct way. They know.

@EducationalPixs Lift with your knees not your back

@EducationalPixs all the things we pick up is sfera?

@EducationalPixs @SaveMyVideo

@EducationalPixs thanks for the knowledge

@EducationalPixs @DescargarVid

@EducationalPixs @robberyfaiIs And keep your head up!

@EducationalPixs @perfectdietss body machines

@EducationalPixs Ok