This is how to:

Form is wrong. Tuck in your chin, slow down your movement and squeeze properly at the top. Reduce the weight is need be.

Okay. Noted

No offense but you’re not thrusting properly..

Really? Wow Correction taken

Why are you rushing the reps?

First 4 seconds new reaction meme material 🤲

Abeg oh😂

You are moving like this Lori 5kg… 😭😭

5kg ke, that's 110 kg oh

@Official_Temii See as you dey gas ontop lightweight… hope say na warmup be that sha

@Official_Temii Na warm up😂😂

Nothing wey you dey build for this video sha

Yes, you're right

You need to change your gym o. You mean no one around could tell you you’re doing this the wrong way? Not even the person recording you? 😭🤲🏾

Try squeezing at the top of the movement asks pause, this looks more like cardio.

Okay. Thank you

Focus on your form sis. Reduce the weight if you have to. Big weights don’t mean anything if you not doing it right

Bad form, position your back well and go lower

Leave Ego lifting in 2025

Reduce the weight and perfect your form

Wetin kukuru dey do😂😭

Baba Nepa leave me oh

No😂😂

Lemme tag a friend, I feel you guys might connect. @ObaobinrinTECH she's the only other gym girl I know. 🥺😂

Egolifting hip thrusts is just weird You won’t do proper reps and might even injure yourself Enjoy sha

Isn't that weight too heavy for you?

Nahh. I’ve done more for leg press

Fit is life get innnbnn

This machine is off, your legs shoulder be closer

Wetin you dey chop no dey let your gym workout dey show. Diet take it serious. The fat doe that your hand and chest region and mid body too much.

You are trying. Keep it up, but no go wound yourself ook coz you want to be thrusting hip on God knows what 😦

Oo ma para re😹😹

You want to learn reverse cowgirl?

Slower babe, and engage your core 🫶🏽

This is so wrong(I think)

It is wrong, your right

😅🤣🤣🤣

Just playing

This is definitely not how them white girls at my gym do it .

awww. i think you are too fast.

This looks wrong

lol

👀

Zero reps counted

I'm just curious,when you do this,do you feel the burn in your glutes?

Isn’t this giant gym?