This is how what you eat can affect Sp£rm quality!

See as person just dey fear anyhow

Na everyday Aproko Doctor dey release new Info were go fit give person heart attack. Nevertheless, class is in sessiom

Fertility isn't just a women's health issue. The quality of a man's diet and overall health can also influence sperm quality and, ultimately, reproductive outcomes. Men, please don't be lazy when it comes to taking care of your health

10 NIGERIAN FOODS THAT MAY IMPROVE SPERM QUALITY (AND THE BEST TIME TO EAT THEM) 1. Tiger Nuts Rich in antioxidants and minerals that may support sperm health. Best time to eat: Mid-morning or as an afternoon snack. 2. Pumpkin Seeds (Ugu Seeds) An excellent source of zinc, which is important for sperm production and testosterone. Best time to eat: As a snack between meals or sprinkled over breakfast or salads. 3. Oily Fish (Titus, Sardines, Mackerel) High in omega-3 fatty acids, which may improve sperm count and motility. Best time to eat: Lunch or dinner. 4. Eggs Provide high-quality protein, selenium, vitamin D, and choline, all important for reproductive health. Best time to eat: Breakfast. 5. Oysters One of the richest natural sources of zinc, essential for healthy sperm production. Best time to eat: Lunch or dinner. 6. Spinach (Green Vegetables) Rich in folate, which supports healthy sperm development. Best time to eat: Lunch or dinner. 7. Watermelon Contains lycopene, an antioxidant linked to improved sperm quality. Best time to eat: Mid-morning or as an afternoon snack. 8. Oranges High in vitamin C, which helps protect sperm from oxidative damage. Best time to eat: Morning or as a snack between meals. 9. Groundnuts (Peanuts) Provide vitamin E, healthy fats, and protein that support reproductive health. Best time to eat: Mid-morning or afternoon snack. 10. Beans Rich in folate, iron, zinc, and plant protein, making them beneficial for overall fertility. Best time to eat: Lunch.

If you like dey drink garri and dey chop fufu, na so them go born pikin wey him head big for nothing for you.

This man makes me realize that my attention span is okay, I stay glued to the screen when he talks👏🏾👏🏾👏🏾👏🏾👏🏾

This is how what you eat can affect Sperm quality! Me: What type of qualities will I be be producing when all I eat is Toasted Bread and Egg, Indomie and Egg and Rice every day? 🤔 💭 Make person no go born Alvaro Morata for Nigeria sha! 🤣 Or Segun Arinze. 👀

Making it easier for you to keep and track. Say thank you 😀

Showing this to my husband ASAP

Ọmọ, titus for this Tinubu regime,na person wey see food chop dé produce sperm o! How much be Titus? é fárábale jàre

@Oriyomi_Musty Wahala no con too much, wetin we wan chop now

📚 My Latest Publication Influence of Nutrition on Male Fertility and Reproductive Health System in Nigeria: A Systematic Review of Its Impacts, Successes, Challenges, Consequences, and Solutions 🔗 👨🏾‍⚕️ Can what you eat affect your fertility?

All these things are literally my normal way of living. No wonder this girl says she’s been monitoring my lifestyle and that if she doesn’t get a husband at a certain age, she will love for me to father her child to guarantee a healthy pregnancy and child. I understand her now.

Who edits these videos man?😂😂 Let them breeaatthhee😂

And I was thinking I take too much groundnut 😩😩 Next week.. Reduce too much intake of everything you said we should take. Omo na God de give pikn abeg

@aproko_doctor How far, what about us wee dey drink garri 😭😊

Agboro at uderbridge drinks and smokes every day and eats whatever is available get children everywhere

Funny how those men that takes the most beers, smoke cigarettes dey born pikin pass

One of the best things about me, his that Wetin no good for my papa sperm, way follow me come this life, is not to Rate wizkid, Arsenal and Messi

Aproko, free us na. Abi Who wan live and born no go get rest of mind again?

At this point now na only water I go dey take. Because e don too much.

No exhaust at the back of the head o 🤌😂😂 No escape route Just destroying things up and down.

@Magik_jay_ You don too over use my name abeg I no Dey drink alcohol nah

That’s why I use my supplement Salmon oil Zinc 🫂🫂🫂

The most useful health page on earth. Show me a better page!

I believe the brain development part. A lot of low iq jerks all around. 🤦🏽‍♂️

Make we first commot that sardine.😭😭😭 Na for people wey dey earn 1M per month.😭

lol, it’s this same knowledge that’ll kill us before our time. Y’all forgetting that these are what most of our fathers ate while giving birth to us healthy, lol

Basically this so what I eat, I don’t smoke I don’t drink, so my sperm are active and fully ready to function when the time come

Sperm wey still dey my sperm reservoir go reach 1M barrel, I never use am I just dey reserve am for there 😁

Mechie onu, onye mgbu! Btw, why aren't you promoting Bill Gates 's GMO poison these days? Fraud.

Na why I nor dey sleep wear cloth sometimes. Make e fit breathe.😮‍💨

Is this from Bill Gates? You need to dey add the disclaimer: "This is not from Bill Gates."

Our Doc this is looking more like a treat 😂 o