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This is me on 7+ hours of sleep:

FRAIKI 🍡👀

20,058 subscribers

24,813 次观看 • 8 个月前 •via X (Twitter)

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$Matthew Walker dropped some brutal sleep truth on Joe Rogan: Most adults need 7–9 hours. Anything under 7 is “bullshit” for the vast majority of people. There’s a rare gene that lets a tiny fraction of people (<1%) survive on ~5 hours. The odds of you having it are lower than getting struck by lightning. Yet almost everyone who claims “I only need 5-6 hours” thinks they’re special. Walker also noted that Margaret Thatcher and Ronald Reagan both bragged about sleeping just 4–5 hours… and both later developed Alzheimer’s. Deep sleep is when your brain clears toxic beta-amyloid proteins linked to the disease. We glorify “hustle” and minimal sleep, but the science says we’re slowly damaging our brains night after night. This one actually made me set a stricter bedtime. I used to pride myself on running on 6 hours. Turns out I was probably just slowly cooking my brain. The “I’ll sleep when I’m dead” mentality is starting to look a lot dumber. How many hours do you actually sleep most nights — and do you feel rested?$

Matthew Walker dropped some brutal sleep truth on Joe Rogan: Most adults need 7–9 hours. Anything under 7 is “bullshit” for the vast majority of people. There’s a rare gene that lets a tiny fraction of people (<1%) survive on ~5 hours. The odds of you having it are lower than getting struck by lightning. Yet almost everyone who claims “I only need 5-6 hours” thinks they’re special. Walker also noted that Margaret Thatcher and Ronald Reagan both bragged about sleeping just 4–5 hours… and both later developed Alzheimer’s. Deep sleep is when your brain clears toxic beta-amyloid proteins linked to the disease. We glorify “hustle” and minimal sleep, but the science says we’re slowly damaging our brains night after night. This one actually made me set a stricter bedtime. I used to pride myself on running on 6 hours. Turns out I was probably just slowly cooking my brain. The “I’ll sleep when I’m dead” mentality is starting to look a lot dumber. How many hours do you actually sleep most nights — and do you feel rested?

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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